In this week's episode, I share a spectacular story about what I learned from having very weak boundaries. I also answer the Reddit post, "How to save a 20+ year friendship?"

In this week's episode, I share tips on setting clear boundaries for yourself. I also answer the Reddit post, "I'm tired of being the third wheel, should I leave?" Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.  

No one really knows how their body will respond to trauma until they've experienced it. In this episode my guest Jon McLernon's response to trauma led him to cope by overeating which led to his obesity. Years later, in his healing, he found what he calls an "emotionally compelling reason" to help him address the source of his unhealthy relationship with eating so that he can develop a new pattern.

More Patterns Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.

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In this episode, I share what causes grudges and how I release them. I also answer the Reddit question "How do I stop being jealous of my bestfriend?"Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.  

In this episode, I share what causes boredom and how connection plays a big part in relieving you of it. I also answer the Reddit post "I don't know how to friend. "Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.  

In this week's episode, I share the meaning of 4 social gifts and how you can use them to make interesting conversations. I also answer the Reddit post, "How to not be boring..."Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.  

In this week's episode, I share what I believe vulnerability is and how to use it to make close friendships. I also answer the Reddit post, "What to do."

Who would you be and what would have if you changed the stories, you told yourself? Would you have the same types of friends and relationships? My guest Paul Sockett shares his experiences carrying around ideas, thoughts as well as physical items and how making conscious choices has helped him be more intentional about the kind of "stuff" he keeps in his life.

More Patterns Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.

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In this week's episode, I share what makes a truly honest friend and why all need at least one. I also answer the Reddit post, "Stuck between..."

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Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.      

Email: [email protected]

In this week's episode, I share 5 tips to setting new boundaries with old friends. I also answer the Reddit question, "Needing space from best friend."

Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.      

Email: [email protected]