In this week's episode, I share 5 tips to become a more "chill" person. I also answer the Reddit question, "Should I apologize for speaking up?"

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Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.      

Email: [email protected]

When it comes to friendships, do you know how important it is to be able to talk about events, ideas general things that are important to you? For one reason or another, we may have difficulty starting conversations about what's important to us with people that we've known for years. My guest for this episode has developed a solution.

Kevin Strauss is the CEO and founder of Uchi, an app that helps get "real" conversations started. He shares his struggles with communication in his past relationships and how important it is for everyone to express themselves with "real" conversations.

Kevin Strauss Links:

Uchi's Website - https://uchiconnection.com

More Patterns

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In this week's episode, I share story about a blow-up fight that ended a friendship. I also answer the Reddit question, "Am I a bad friend to not want to help move?"

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Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.      

Follow me on: 

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Email: [email protected]

In this week's episode, I share how accepting compliments can boost not just your mood but also the compliment giver's mood. I also answer the Reddit question, "Am I just overthinking friendships?"

Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.

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In this week's episode, I share how I learned running away from rejection isn't the best way to handle it. I also answer the Reddit post, "Losing all my friends due to not wanting to be a people pleaser anymore."

Check out my courses, my Flourishing Friendship eBook and 30-day friendship challenge at https://www.patternsofpossibility.com.

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Do you know how much emotional regulation can improve your friendships and relationships? My guest Christine Bernat shares her journey on how she battled emotional dysregulation and loneliness to become a Certified Master Emotional Freedom Techniques Practitioner. She shares how EFT can help you to get in touch with painful events that cause you to feel alone and disconnected from yourself and others.

CHRISTINE BERNAT LINKS

Website: https://www.onlineefttransformation.com/

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In this week's episode, I share my experience in impulse buying and benefits of being more mindful. I also answer the Reddit question, "Are there people out there who's lives don't revolve around drinking games, chugging and blacking out?"

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Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.    

Email: [email protected]

In this week's episode, I share what competent communication means to me and how an absence of it can ruin your friendships. I also answer the Reddit question "Becoming the 'therapist' friend"

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Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.    

Email: [email protected]

In this week's episode, I share what I've learned from playing video games as a teenager. I also answer the Reddit question "From a distance - Can a friend who cheats on their spouse make a good friend?"

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Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.    

Follow me on:

Email: [email protected]

In this week's episode, I share my experiences being socially awkward in a barbershop. I also answer the Reddit question "Celebrating birthday with friends"

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Check out my courses, my Flourishing Friendship ebook and 30-day friendship challenge at https://www.patternsofpossibility.com.    

Follow me on:

Email: [email protected]