Paul Pui Wo Lee is a dancer and Feldenkrais practitioner. And today he's about to give me my first Feldenkrais (Awareness Through Movement) lesson. This is an action-based episode, an audio-guided experience - learning through doing. So, lie down, listen in, and slowly gain self and bodily awareness through movement.

The post-lesson reflections and interview will be in the next episode (coming soon!)

Connect with or book a private lesson with Paul: www.paulsfeldenkraisprojects.com
Instagram: paul_moves
MORE lessons from Paul (on YouTube) here.