30 years of trial and error. No complicated protocol.
What to eat. How to train. How to sleep. The few things worth spending money on, including oral health, which most people skip.
Simple habits you can keep for decades. Links below.
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Free Parent Starter Pack: https://pauljspacey.com/podcast
(get the info coaches won't openly tell you)
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Get In Touch
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Email: https://pauljspacey.com/contact-3/
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Chapters
00:00 Introduction to health and fitness principles
02:41 The importance of investing in quality daily health essentials
03:50 How to maintain excellent oral health with simple tools
06:17 Skincare and clothing tips for health and comfort
07:52 Weekly grocery list for optimal health
09:38 Moderation in alcohol and treats for long-term wellness
10:21 Simple, effective 30-minute daily workout routine
12:21 Creating a sleep environment for restorative rest
15:10 Final thoughts: consistency and long-term health habits