In our last podcast, we explored perfectionism's roots in early childhood. Now, I invite you to build on that and begin to reduce your perfectionism using these 5 friendly tips.

Sometimes it's subtle - sometimes it's glaring. But on any and every level, perfectionism exerts a paralyzing influence.

Does perfectionism poison you?

Listen and learn how your accountability buddy can help you be more productive. 5 focused tips to help this partnership grow strong roots and produce an abundant harvest!

Try joining forces with an accountability buddy to check-in and stay on course.

Genuine self-empowerment requires both realism and compassion. Only then can you develop the resilience to flex without giving yourself away. And as compassion becomes a way of life, you thrive by relating as a human, not a superhuman.

Genuine self-empowerment requires both realism and compassion. Only then can you develop the resilience to flex without giving yourself away. And as compassion becomes a way of life, you thrive by relating as a human, not a superhuman.

Are you ready to transcend your time legacy? Here are 3 timely tips to help you build on your insights and rewrite your family scripts so you can live a more rewarding life!

Do you ever wonder about the time choices you inherited from your family? Would you like to welcome new possibilities? Looking at your time legacy frees you to do just that!

Here are 5 tips to further explore how you can expand your potential by cultivating your courage in daily ways.

If I could offer you one gift for these times, it would be stability and self-reference amidst the swirl of joys, celebrations, demands and temptations that the holiday season brings. It is really a form of courage!