When you make a decision you set your course. Depending on the size of it, you may just be plotting your path for the next moment, or you may be determining your direction for many weeks and months to come. So how do YOU decide?

Navigating transitions is difficult, and there is no magic formula or one-size-fits-all answer. It's a skill that you develop over time with mindful attention, patience, and practice.

Your schedule is so powerful, when you let it be personal! It's where you bring your time and your energy together. Think of it as the container you create to hold your days and nurture what you value.

Your schedule is so powerful, when you let it be personal! It's where you bring your time and your energy together. Think of it as the container you create to hold your days and nurture what you value.

There's no doubt that schedules are very helpful if they are rooted in your core values and your actual situation, but how do you do that?

How do you manage others' outworn expectations of you and stay true to your own goals, dreams and vision of success?

When you know how you view success you are in sync with yourself and your values. Your time is spent on what matters most to you!

Success is a concept that we all probably think we understand … right up until we sit down and attempt to define it for ourselves. Then success becomes a more complicated idea.

Some assume that fundamental differences must weaken relationships, but I think that's a fallacy. Couples can and do thrive when they approach these challenges creatively.

We each have within us unique and dynamic energies that too often go unnoticed and untapped. Today's exercise is all about letting your own personal dance of shifting energies revitalize your life!