This is a short 6 min pause for my strong busy bee mamas with babies under 4 who just need a quick breather, even though you feel like you don’t have time to sit down or shower. You got this mama! Reach for the stars, achieve those goals, wear all the hats, do all the things, but most importantly ask for help and take a moment out for yourself. You are a super hero!

Using visualizations and the full moon, begin your healing process in this short and sweet meditation.

Short and sweet body scan to help you relax mind, body, breath, and nervous system. Anytime. Any place.

My gift to you on this Full Moon. Give yourself the gift of healing. Healing with moonlight. Yoga Nidra is best done at dawn or dusk. Make sure you are in a dark, quiet, and cool space with any props that may help you relax and release. Give yourself permission to rest. Rest so you can heal. Rest so you can be free.

Feeling overwhelmed with work? Take a moment to pull away from your busy work day to collect your thoughts, your breath, and your peace. Give yourself just a few moments to disconnect from all the emails, screen time, and endless virtual meetings as we center ourselves through movement, meditation, and breath.

Take a brief pause as we reconnect with our five senses to ground ourselves. Give yourself permission to step back from the hustle of the day’s activities to slow down and become more present. Rest is productive. Productivity does not equate to your worth.