In this episode, we get some wisdom from Jim Milley, the Executive Director and CEO of Bridges, a Christian Non-Profit that empowers people to use internationally proven cross-cultural missionary skills to improve the lives of people in their local communities.

Learn more about Bridges: https://bridgesus.org/

In this podcast, we dive into the hardships of having to own a family business with Filo Cafe's very own sibling duo, JC and Allaine! Familiar with running a business before hand the Filo Cafe crew wanted to continue their joy of bringing homemade Filipino cuisine towards the audience around the DMV!!

Join my friends and me as we do a self-evaluation of our relationships with others and ourselves. While trials and disagreements can happen within our relationships, they can also be an opportunity for us to learn and grow. While bitterness can weigh us down in life, love will always win.

Join my friends and me as we explore different life scenarios while self-evaluating ourselves. We hope to encourage you that there is beauty in the broken.

Enjoyed this content? Give us a follow and share with your loved ones!

☆ Follow our socials to keep for upcoming content ☆

⁠https://www.pausesipponder.com⁠ 

⁠https://www.instagram.com/pause.sip.ponder/⁠

In this episode, Pauline and Marierose catch up listeners about recent PS&P projects while also using Best Self conversational cards.

In this episode, we’re going into a different approach. Representing our humorous side with some of our closest friends that brings the best out of us in ay situation! 

Welcome Nico, Kelsey, and Mark to the podcast!

We are also introducing a new segment on the podcast called, “GAM3 N!GHT”! A great time to relax, hang with friends, and play games together while sharing the laughs with you all!

Enjoyed this content? Give us a follow and share with your loved ones!

In this episode, we ponder along with our new friend and entrepreneur, Assoupi Simone, about her journey within the marketing career. There are drastic changes within marketing, and it can be a challenging career when you're trying to do it all yourself. Luckily, Assoupi is not conquering her journey by herself ☆

Make sure to follow Assoupi on her social platforms!https://linktr.ee/assoupisimone

Enjoyed this content? Give us a follow and share with your loved ones!

Eden Strachan

Founder and Author of @Black Girls Don’t Get Love, https://blackgirlsdontgetlove.com/outdoor-exploration 

Eden Strachan is the Founder and Author of @Black Girls Don’t Get Love

Which is a multimedia coming-of-age brand for girls of color. Their mission is to use media to turn silence into language and change the way Black women and girls are perceived in society through conversation, highlighting mental health, empowering the young generation, and while the experiences of Black girls have largely been overlooked in society. 

Support: https://blackgirlsdontgetlove.com/outdoor-exploration 

Enjoyed this content? Give us a follow and share with your loved ones!

☆ Follow our socials to keep for upcoming content ☆

https://www.pausesipponder.com 

https://www.instagram.com/pause.sip.ponder/

Do we ever realize how hard we can be on ourselves? How do we define our talents?

In this episode, we discuss the perfecting your craft can either slow you down or motivate you to be better with Abby Gordon!

Abby G. is known to be an artistic soul in her family with her experience in a variety of mediums she has embraced herself at a young age and influences from her family. Being an individual who has picked up a variety of mediums, it can be hard to perfect their craft. Tune in to this enlightening podcast episode and embark on a transformative exploration of the art of perfectionism. Prepare to embrace imperfection, nurture self-compassion, and unlock a world of growth and fulfillment.

‼️COME JOIN OUR PAUSE, SIP & PAINT ‼️

With only a week left, we are happy to announce PS&P's second event!

Fill out the registration form here ⭐︎

Enjoyed this content? Give us a follow and share with your loved ones!

In this captivating episode, we dive deep into the intersection of Filipino culture and mental health. Join us as we embark on a thought-provoking journey, uncovering the unique aspects of Filipino heritage and how it shapes the mental well-being of individuals within the community.