Catch this special episode with Bailey, as we reflect on our journey of healing, self-confidence and courage.

Join my good friends Tatyana and Henri and I as we discuss these questions:

What do you consider a healthy relationship? How do you communicate with others? Are there certain relationships you need to let go of? 

I know, I've been away from my podcast for a bit...I had to take some time off to reflect and to fall in love with creating in different ways again. I needed more time to create art, not just content. This video will explain all of that :)  I'm so excited to see Pause, SIp & Ponder grow even more. Thank you to those who stayed alongside me during this journey. Artists, you're not alone.   

Book mentioned: "Unlearn" by Humble the Poet https://www.humblethepoet.com/pages/unlearn-101-by-humble-the-poet 

Instagram: pauline.ponders  

Facebook: facebook.com/pausesipponder 

Website: pausesipponder.com  

Music: "The Coffee Shop" - NAOMI  https://www.youtube.com/watch?v=OyEYL-u4O3w #create #artist #podcast #anchorfm #podcasts #creative #spotify

In this episode, Dagmawi and I catch up on life and reminisce on our high school days. We discuss careers, success, friendships and share the life lessons we had to learn that we weren't taught in school. 

Just a candid update for you.

Have a wonderful Thanksgiving with your loved ones! I am grateful for you, my lovely Ponderers. 

We can learn a lot from working with children as adults. Tune in to see the lessons I've gotten from being a nanny and what working with them is like. 

Grateful for another year!

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Mental health is a public health concern for Asian Americans and Pacific Islanders (AAPI), and each group faces unique challenges regarding mental health. In this episode, Claire aka @mindfulmizy, and I discuss our personal experiences with mental health in our homes, ways we've done to break the taboo conversation and the climb of Asian representation in media. 

Tune in to hear Filmmaker, Se Park share his journey to becoming a full-time Creator, the sacrifices he had to make, and the joys that come along with it.  

Watch the video podcast: https://youtu.be/b6woC-qhFTI

Se Park: https://www.youtube.com/channel/UCeDFRrFcxxOMtg6bOw415Mg