Dr. Nayan Patel explains why glutathione — the body’s master antioxidant — plays a critical role in energy, detoxification, cellular repair, immunity, and healthy aging, while also revealing why supplements alone cannot replace sleep, nutrition, movement, mindfulness, and healthy daily habits. 

This conversation explores oxidative stress, inflammation, longevity, detoxification, and how your lifestyle either supports or drains your body’s natural healing systems.

#Glutathione #MasterAntioxidant #OxidativeStress #Longevity #HealthyHabits #Wellness #CellularHealth #AntiAging #Detox #Mindfulness #FunctionalMedicine #NaturalHealing #Inflammation #HealthPodcast #Biohacking

📒 Show Notes and Resources 📒

You can contact Dr. Nayan Patel by visiting https://aurowellness.com/

Books You Might Be Interested In:

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚 "The Glutathione Revolution" by Dr. Nayan Patel -  https://amzn.to/4tlZT2w

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

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About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

When doctors said there was no cure, Dr. Maryam Ferdosian didn’t stop there. Instead, she followed a deeper calling—exploring mindset, emotional healing, and the body’s natural intelligence.

This is a powerful story about faith, surrender, and taking ownership of your healing journey—even when the odds feel overwhelming.

If you’ve ever felt stuck or hopeless with your health, this will open a new perspective.

#healing #mindset #MSjourney #hope #selfhealing #holistichealth #mindfulness #chronicillnessrecovery #mentalstrength #resilience #healthjourney #innerwork

📒 Show Notes and Resources 📒

 You can contact Dr. Maryam Ferdosian by visiting https://www.eastvanintegratedhealth.ca/

Books You Might Be Interested In:

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚  "The Body Keeps the Score" by Bessel van der Kolk  - https://amzn.to/3K2QBaY

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

From a torn Achilles injury to completing 12 half marathons, this journey reveals what consistency, recovery, and discipline really look like.
This is not about running — it’s about rebuilding your life one step at a time.

#HalfMarathon #RunningMotivation #AchillesInjury #ComebackStory #Endurance #MarathonTraining #Discipline #Consistency #Recovery #FitnessJourney

🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 

📒 Show Notes and Resources 📒

You can contact Dr. Kasim Al-Mashat by visiting https://centreformindfulness.ca/ or www.centerformindfulness.

You can connect with Jerry Ziak by visiting https://forerunners.ca/member/jerry-ziak/ 
Podcast Episode - https://youtu.be/NZTnKO0lg_U

Books You Might Be Interested In:

📚  "Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners" by Floris Gierman - https://amzn.to/4s6uUI4

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Most athletes and high performers are taught to focus on winning—but that mindset can actually hold you back. When you become too outcome-focused, you create pressure, fear of failure, and lose control over your performance.

Top athletes and coaches emphasize something different: focus on the process, the daily habits, and the small steps you can control. That’s where real growth, consistency, and mental strength are built.

If you’ve ever felt stuck, overwhelmed, or frustrated despite working hard, this shift in mindset might be exactly what you need to perform better—not just in sports, but in life.

#EnduranceRunning #MarathonTraining #InjuryPrevention #SustainableFitness #ConsistencyWins

🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 

📒 Show Notes and Resources 📒

You can contact Floris Gierman by visiting https://extramilest.com/
Podcast Episode - https://youtu.be/GHkOIqh0dAg

You can contact Antoni James by visiting 
https://www.instagram.com/antonikindler/?hl=en
Podcast Episode - https://youtu.be/GHkOIqh0dAg

You can contact Courtney McQueen by visiting https://runlikeagirl.ca/
Podcast Episode - https://youtu.be/XkrKtLhSm7k

You can connect with Shannon Thompson by visiting https://sweetperformances.wordpress.com/about-shannon/
Podcast Episode - https://youtu.be/P-pml4wNsLk

You can connect with Jerry Ziak by visiting https://forerunners.ca/member/jerry-ziak/ 
Podcast Episode - https://youtu.be/NZTnKO0lg_U

Books You Might Be Interested In:

📚  "Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners" by Floris Gierman - https://amzn.to/4s6uUI4

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Dr. Ellie Weisbaum explains mindfulness, burnout recovery, emotional balance, and practical mental health tools for anxiety, overwhelm, and living with more clarity.

If everything feels urgent right now, this conversation will help you slow down without checking out. It is a grounded reminder that steadiness can be trained.

#Overwhelm #MindfulnessTools #Burnout #StressManagement #MentalHealthPodcast #Clarity #InnerPeace #EmotionalHealth

📒 Show Notes and Resources 📒

You can contact Dr. Elli Weisbaum by visiting https://www.elliweisbaum.com/

Books You Might Be Interested In:

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚  "Peace Is Every Step" by Thich Nhat Hanh

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Dr. Christopher Willard shares how mindfulness, self-compassion, and emotional awareness can support mental health, addiction recovery, stress relief, and post-traumatic growth. Learn practical tools for working with emotions, calming the nervous system, and creating lasting inner change.

This Is what happens when mindfulness becomes more than a practice—and starts changing how you live, feel, and heal? This conversation explores recovery, resilience, and what it means to rebuild from a dark place.

#Mindfulness #MentalHealth #AddictionRecovery #SelfCompassion #EmotionalHealing #Resilience #PauseToElevate

🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 

📒 Show Notes and Resources 📒

You can contact Dr. Christopher Willard by visiting https://www.drchristopherwillard.com/

Books You Might Be Interested In:

📚 "Feelings are like Farts" by Dr. Christopher Willard 

📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Have you ever wondered why the mind keeps returning to the same worries or self-critical thoughts? Even when we want to move on, certain patterns seem to repeat on their own.

Psychology professor Dr. Norman Farb shares the neuroscience behind negative thought loops, rumination, and overthinking. Discover how the brain’s default mode network reinforces automatic mental habits, and how mindfulness, sensory awareness, and attention training can help break the cycle and build greater mental flexibility and wellbeing.

#NegativeThoughts #Overthinking #MindfulnessPractice #MentalHabits #Neuroscience #PauseToElevate

🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 

📒 Show Notes and Resources 📒

You can contact Norman Farb by visiting https://www.utm.utoronto.ca/psychology/people/norman-farb

Books You Might Be Interested In:

📚  "Better in Every Sense" by Norman Farb and Zindel Segal - https://amzn.to/4srLfGO

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Floris Gierman, performance coach and author of Running Breakthroughs—shares a refreshing reminder: improvement in life and running doesn’t always come from pushing harder.

Most runners think pushing harder leads to faster results — but constantly training at high intensity often leads to burnout, plateaus, and injury. Low heart rate training and Zone 2 running build aerobic endurance, improve recovery, and strengthen your heart without overwhelming your nervous system.

When you slow down, stay consistent, and prioritize recovery, speed becomes the byproduct. Sustainable progress always beats short bursts of intensity.

#Zone2Training #LowHeartRateTraining #RunSlowerToRunFaster #EnduranceRunning #MarathonTraining #InjuryPrevention #SustainableFitness #ConsistencyWins

🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing!

📒 Show Notes and Resources 📒

You can contact Floris Gierman by visiting https://extramilest.com/

Books You Might Be Interested In:

📚  "Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners" by Floris Gierman - 

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

In this conversation, Kasim Al-Mashat is interviewed by a dear mentor and friend, Bob Stahl.  They explores how silence and meditation reveal the hidden drivers of stress, emotional exhaustion, and the constant urge to chase happiness. Through insights from silent retreats, mindfulness practice, and nervous system regulation, he shares how stillness can reduce burnout, calm anxiety, and help you come home to yourself.

If you’re searching for stress relief, mental clarity, emotional healing, or a deeper meditation practice, this grounded reflection on silence and self-awareness is a place to begin.

Feeling burned out, overwhelmed, or disconnected from yourself? Sometimes the most powerful reset isn’t doing more — it’s learning to pause.

#BurnoutRecovery #Mindfulness #MeditationPractice #SilentRetreat #StressRelief #NervousSystemHealing #MentalHealth #InnerPeace 

🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 

📒 Show Notes and Resources 📒

You can contact Dr. Kasim Al-Mashat by visiting https://www.centreformindfulness.ca

Books You Might Be Interested In:

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

If rest triggers guilt, shame, or the feeling that you’re not doing enough—this is for you!  Dr. Jorge Armesto shares a powerful reframe from the Camino de Santiago: even the moments you stop are part of the journey. You’ll hear how compassion reduces harm, why fierce compassion is still care, and how to discern when the mind is resisting versus when the body is truly saying “no.” This episode helps you build a new relationship with rest—one grounded in wisdom, not self-judgment.

🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 

📒 Show Notes and Resources 📒

You can contact Jorge Armesto by visiting https://www.goslowly.com/contact

Books You Might Be Interested In:

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...