Pause To Elevate With Dr. Kasim Al-Mashat

Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR), explains how mindfulness meditation helps us observe thoughts clearly, return to awareness, and live with more presence, kindness, and inner freedom.

Suffering often grows when we believe every thought, emotion, and mental story. Mindfulness practice teaches us to pause, notice the mind, and reconnect with the present moment.

#YouAreNotYourThoughts #Mindfulness #MeditationPractice #JonKabatZinn #MBSR #MindfulnessMeditation #PresentMoment #InnerFreedom #MentalWellbeing #MentalClarity #InnerPeace

Show Notes and Resources 📒

You can contact Jon Kabat-Zinn at:

- https://jonkabat-zinn.com/
- IG: @jon.kabat.zinn
- Meditation App:  https://jkzmeditations.com/

Books You Might Be Interested In:

📚 "Full Catastrophe Living" by Jon Kabat-Zinn - https://amzn.to/40k5tYv

📚  " Mindfulness Meditation for Pain Relief" by Jon Kabat-Zinn - https://amzn.to/4vychye

📚  "The Three Pillars of Zen" by Roshi Philip Kapleau - https://amzn.to/4vycr8O

📚  "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn - https://amzn.to/3TbX1bS

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Barbara McAfee shares how exploring your voice can become a powerful practice for confidence, healing, and personal growth. Through mindful awareness, sound, and playful vocal exercises, this conversation invites you to unlock the hidden parts of your voice and express who you truly are.

#UnlockYourVoice #VoiceTraining #SelfExpression #PersonalGrowth #MindfulnessPractice

 Show Notes and Resources 📒

You can contact Barbara McAfee by visiting 
https://www.barbaramcafee.com/, 

Books You Might Be Interested In:

📚 "Full Voice: The Art and Practice of Vocal Presence" by Barbara McAfee - 

📚  "Vocal Intelligence: Leading with Vitality, Presence, and Impact" by Barbara McAfee  - 

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

From elite athletics to entrepreneurship, Jen Newman shares how success can sometimes be driven by stress, pressure, and the need to prove our worth. This conversation connects nervous system healing, mindfulness, and body-based awareness to help high achievers find safety, rest, and real fulfillment.

#HighAchieverBurnout #SurvivalMode #SomaticHealing #MindBodyConnection #Mindfulness

📒 Show Notes and Resources 📒

You can contact Jen Newman by visiting 
https://www.ivyhealthclinic.com/jen-newman-rmt, [email protected]
  and IG@jennewman_rmt  

Books You Might Be Interested In:

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚  "The Body Keeps the Score" by Bessel van der Kolk  - https://amzn.to/3K2QBaY

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

When the body stays in survival mode, stress, burnout, and emotional overwhelm can take over. Ashley Taylor explores how breathwork, somatic healing, and mindful awareness can help the nervous system feel safe, supported, and more connected.

#SurvivalMode #BreathworkHealing #NervousSystemRegulation #SomaticHealing #MindfulLiving

📒 Show Notes and Resources 📒

You can contact Ashley Taylor by visiting 
https://www.bornofashes.org/, and IG@@born.of.ashes.coaching

Use the code PAUSE to receive a free group session with Ashley, sign up here:
https://www.bornofashes.org/events-calendar

Books You Might Be Interested In:

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚  "The Body Keeps the Score" by Bessel van der Kolk  - https://amzn.to/3K2QBaY

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Dr. Brittany Schamerhorn explores how hormones, stress, sleep, nutrition, PMDD, and perimenopause can affect mood, energy, anxiety, and mental well-being. Through a mindful lens, this conversation invites you to pause, listen to your body, and better understand what it may need to feel balanced again.

#HormoneHealth #NervousSystem #Perimenopause #MentalHealth #Mindfulness

📒 Show Notes and Resources 📒

You can contact Dr. Brittany Schamerhorn by visiting https://www.drbrittanyschamerhorn.com/

Books You Might Be Interested In:

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚  "The Body Keeps the Score" by Bessel van der Kolk  - https://amzn.to/3K2QBaY

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Dr. Nayan Patel explains why glutathione — the body’s master antioxidant — plays a critical role in energy, detoxification, cellular repair, immunity, and healthy aging, while also revealing why supplements alone cannot replace sleep, nutrition, movement, mindfulness, and healthy daily habits. 

This conversation explores oxidative stress, inflammation, longevity, detoxification, and how your lifestyle either supports or drains your body’s natural healing systems.

#Glutathione #MasterAntioxidant #OxidativeStress #Longevity #HealthyHabits #Wellness #CellularHealth #AntiAging #Detox #Mindfulness #FunctionalMedicine #NaturalHealing #Inflammation #HealthPodcast #Biohacking

📒 Show Notes and Resources 📒

You can contact Dr. Nayan Patel by visiting https://aurowellness.com/

Books You Might Be Interested In:

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚 "The Glutathione Revolution" by Dr. Nayan Patel -  https://amzn.to/4tlZT2w

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

When doctors said there was no cure, Dr. Maryam Ferdosian didn’t stop there. Instead, she followed a deeper calling—exploring mindset, emotional healing, and the body’s natural intelligence.

This is a powerful story about faith, surrender, and taking ownership of your healing journey—even when the odds feel overwhelming.

If you’ve ever felt stuck or hopeless with your health, this will open a new perspective.

#healing #mindset #MSjourney #hope #selfhealing #holistichealth #mindfulness #chronicillnessrecovery #mentalstrength #resilience #healthjourney #innerwork

📒 Show Notes and Resources 📒

 You can contact Dr. Maryam Ferdosian by visiting https://www.eastvanintegratedhealth.ca/

Books You Might Be Interested In:

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚  "The Body Keeps the Score" by Bessel van der Kolk  - https://amzn.to/3K2QBaY

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

From a torn Achilles injury to completing 12 half marathons, this journey reveals what consistency, recovery, and discipline really look like.
This is not about running — it’s about rebuilding your life one step at a time.

#HalfMarathon #RunningMotivation #AchillesInjury #ComebackStory #Endurance #MarathonTraining #Discipline #Consistency #Recovery #FitnessJourney

🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 

📒 Show Notes and Resources 📒

You can contact Dr. Kasim Al-Mashat by visiting https://centreformindfulness.ca/ or www.centerformindfulness.

You can connect with Jerry Ziak by visiting https://forerunners.ca/member/jerry-ziak/ 
Podcast Episode - https://youtu.be/NZTnKO0lg_U

Books You Might Be Interested In:

📚  "Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners" by Floris Gierman - https://amzn.to/4s6uUI4

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Most athletes and high performers are taught to focus on winning—but that mindset can actually hold you back. When you become too outcome-focused, you create pressure, fear of failure, and lose control over your performance.

Top athletes and coaches emphasize something different: focus on the process, the daily habits, and the small steps you can control. That’s where real growth, consistency, and mental strength are built.

If you’ve ever felt stuck, overwhelmed, or frustrated despite working hard, this shift in mindset might be exactly what you need to perform better—not just in sports, but in life.

#EnduranceRunning #MarathonTraining #InjuryPrevention #SustainableFitness #ConsistencyWins

🔔 80% of you haven’t subscribed yet—help this content reach more people who can benefit from this by Subscribing! 

📒 Show Notes and Resources 📒

You can contact Floris Gierman by visiting https://extramilest.com/
Podcast Episode - https://youtu.be/GHkOIqh0dAg

You can contact Antoni James by visiting 
https://www.instagram.com/antonikindler/?hl=en
Podcast Episode - https://youtu.be/GHkOIqh0dAg

You can contact Courtney McQueen by visiting https://runlikeagirl.ca/
Podcast Episode - https://youtu.be/XkrKtLhSm7k

You can connect with Shannon Thompson by visiting https://sweetperformances.wordpress.com/about-shannon/
Podcast Episode - https://youtu.be/P-pml4wNsLk

You can connect with Jerry Ziak by visiting https://forerunners.ca/member/jerry-ziak/ 
Podcast Episode - https://youtu.be/NZTnKO0lg_U

Books You Might Be Interested In:

📚  "Running Breakthroughs: Transform Your Running and Life: Proven Lessons from World-Class Athletes, Experts, and Recreational Runners" by Floris Gierman - https://amzn.to/4s6uUI4

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚  "When You're Ready, This Is How You Heal" by Brianna Wiest - https://amzn.to/45c0efN

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...

Dr. Ellie Weisbaum explains mindfulness, burnout recovery, emotional balance, and practical mental health tools for anxiety, overwhelm, and living with more clarity.

If everything feels urgent right now, this conversation will help you slow down without checking out. It is a grounded reminder that steadiness can be trained.

#Overwhelm #MindfulnessTools #Burnout #StressManagement #MentalHealthPodcast #Clarity #InnerPeace #EmotionalHealth

📒 Show Notes and Resources 📒

You can contact Dr. Elli Weisbaum by visiting https://www.elliweisbaum.com/

Books You Might Be Interested In:

📚 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYv

📚  "Peace Is Every Step" by Thich Nhat Hanh

Note:  We’re affiliates with the links, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals. 

🌿 Stay Connected

Join our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:

https://centreformindfulness.ca/

About Pause to Elevate

Subscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.

Disclaimer

Content provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.

Full Disclaimer & Privacy:
https://centreformindfulness.ca/privacy-policy/

If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...