pauseBUKOLA

pauseBUKOLA

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pauseBUKOLA episodes

  • count YOUR blessings

    Count your blessings, name them one by one…

    Don't miss whats yours focusing on what someone else has got - stay woke beloved.

    Tune in and be blessed

    #BUKOLA

    #pauseBUKOLA

    IG: @room.bukola


    Vibrations:

    Revoir - Nurture


    20 min
  • talk to me NICE

    Talk to me nice or don’t talk to me at all because negative words will not tolerated round ere.


    Tune in and be blessed

    #BUKOLA

    #pauseBUKOLA

    IG: @room.bukola


    Vibrations:

    Smuv - Eucalyptus

    16 min
  • New Moon in Aquarius 2023

    New Moon in Aquarius Guidance 

    Jan 2023

    Time stamps:

    0:00 - 2:16 - Intro

    2:19 - 3:33 - Prayer

    3:33 - 5:30 - Explanation + shuffle

    5:30. - 8:40 - Pile 1: Love and relationships message

    8:41 - 14:06 - Pile 2: Career and life path message

    14:07- Pile 3: Personal growth message

    Tune in & be blessed xx

    #BUKOLA

    #pauseBUKOLA

    IG: @room.bukola

    Vibrations:

    Foxxy Mulderr - Smooth Sailing

    19 min
  • PERCEPTIONS of self

    When people see all this greatness in you but you struggle to see it in yourself? Why is that?

    Switching to a positive perception of self all 2023 - biggest purr 

    Tune in & be blessed

    #BUKOLA

    #pauseBUKOLA

    IG: @room.bukola


    Vibrations:

    Mujo - Granadilla 



    18 min
  • return to LIVING

    Late night/early morning musings

    Recorded on iPhone voice memos app because everything doesn’t always have to be perfect

    And now is the time to show up and be present for ourselves


    Tune in and be blessed


    #BUKOLA

    #pauseBUKOLA

    IG: @room.bukola


    Vibrations:

    Foxy Mulderr - Melt Away | | https://www.foxxymulderr.com

    13 min
  • life CHANGES

    Its officially 2 years since i released the first episode of pause! So it was only right I drop something today :-)

    On this episode, I am reflecting on what i'm learning about life changes and rolling with the punches.

    Tune in and be blessed


    #BUKOLA

    #pauseBUKOLA

    IG: @room.bukola



    Vibrations:

    DaniSogen - Magic Rain 

    20 min
  • I N T U I T I O N

    Because your inner voice is one of the most important voices in your life. 

    Tap into it and be blessed


    #BUKOLA

    #pauseBUKOLA

    IG: @room.bukola



    34 min
  • BOUNDARIES... a journey

    Bringing you all in on how I am currently saying NO to Babylon and everything else that goes against the desires of my Spirit and Soul.

    Tune in and be blessed 


    #BUKOLA

    #pauseBUKOLA

    IG: @room.bukola



    20 min
  • I Do The Work - A Meditation

    2021 ~ We made it! Today, I am bringing something different to this streaming platform - a short guided meditation that came to me as I prepared to get back into work life and start the flow of 2021. 

    We may be out of 2020 but it is still a very difficult and uncertain time across the world.  Being unable to go out freely, see friends and family as well as dealing with the cold and grey weather (for those in the UK and similar), it can be tough to find the energy to get up and keep moving forward in any capacity. This meditation was created to be a support tool in continuing to strive forward ~ may it act as a gentle reminder and affirmation to you of why you do the all the work you do. For your self, for your financial gain, for your spiritual growth, for your joy, whatever your reasons, always remember why you do the work and be blessed as you power through 

    NOTE: THE ACTUAL MEDITATION STARTS AT 03:00 MARK


    I have been absent from this space for a while as I took the time to get my mind and soul right and I am so grateful for that privilege. Now I'm back and will be showing up as and when guided in whichever way I am led.

    Thank you for being part of my journey x

    #BUKOLA

    IG: @room.bukola

    13 min

About pauseBUKOLA

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pauseBUKOLA is my monthly audio diary - the space where I come to share, reflect, and release.