On today's episode (24) entitled "Let's level the playing field" I sit down with Kristen Carder the #1 ADHD PODCASTER!!

This episode was so MUCH fun, having the shared experience of ADHD creates such a special connection.

Shannon is a life coach a podcaster, a mom, wife and so much more.

We talk about ADHD diagnosis stories and the things that got her started in podcasting and how she has found her life's passion. I was thankful for the opportunity to share space with this inspiring woman.

For more on Kristen and the wonderful coaching services that she offers contact here at the Links below!

https://linktr.ee/ihaveadhd

Follow Kristen on IG 

@I.have.adhd.podcast

 

Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

https://linktr.ee/Pavepodcast

In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don't just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!

https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16

Let's stay connected and pave the way to you.

Feel free to send me an email and let me know what you thought!

[email protected] 

Candyce @pavethewaytoyou on Instagram

Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Do you value yourself and all that you have to offer?! Tune in to this weeks episode to learn all of the things that self worth isn't!

Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

@Pavepodcast | Linktree



In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don't just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!

https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16

Let's stay connected and pave the way to you.

Feel free to send me an email and let me know what you thought!

[email protected] 

Candyce @pavethewaytoyou on Instagram

Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Does having ADHD allow you more opportunities for creativity or does it just get in the way? Find out the good, the hard and the challenging things that impact creativity when you have ADHD



Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

@Pavepodcast | Linktree

In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don't just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!

https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16

Let's stay connected and pave the way to you.

Feel free to send me an email and let me know what you thought!

[email protected] 

Candyce @p.a.v.e._podcast on Instagram

Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

This is my FIRST interview with a therapist. I know you all will enjoy this conversation. My interview with Alicia was honest and encouraging. She carries so much strength and tenacity, it was so refreshing to talk with her!

Alicia Battle is an Owner and Therapist at Battle Mental Health PLLC. She started Battle Mental Health PLLC to promote, mental and emotional wellness. The goal is to give her clients the proper tools to win any battle that comes their way. As a therapist, she believes successful treatment is rooted in a warm, supportive, and trusting relationship. From this foundation, she utilizes an open mind and non-judgemental stance to gain a thorough understanding of each client's experience. Alicia offers individual, couples, and family therapy. Currently, all sessions are provided virtually through a HIPAA compliant, secured digital platform. She serve’s people who reside in North Carolina.

 

To schedule an appointment, you can visit her website listed below.

Website: www.battlementalhealth.com

Instagram: battlementalhealth

Facebook Page: Battle Mental Health PLLC

Visit https://linktr.ee/Pavepodcast to find all my links in one place!

There you will have access to my youtube channel, my patreon and much more!

 

Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations 

 

In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don't just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!

https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16

Let's stay connected and pave the way to you.

Feel free to send me an email and let me know what you thought!

[email protected] 

Candyce @p.a.v.e._podcast on Instagram

Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Feeling unmotivated and tired of being stuck in a loop?

Today's episode dives into how my experience with practicing kindness went and what things I am putting in place to maximize my creativity.

Check out my patreon link below for a bonus download and extra audio on the one thing I do that will always free up space in my mind!

@Pavepodcast | Linktree

Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

@Pavepodcast | Linktree

In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don't just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!

https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16

Let's stay connected and pave the way to you.

Feel free to send me an email and let me know what you thought!

[email protected] 

Candyce @p.a.v.e._podcast on Instagram

Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Join me today, with Shannon Callarman. In this episode we delve a bit deeper into the world of high sensitivity. This, is my first interview with a highly sensitive coach and I was so grateful for the conversation and the level of connection that took place.

Shannon Callarman is an emotional intelligence facilitator, a highly sensitive person coach, and the founder of Tonia Moon Coaching. Shannon offers support for those who think and feel deeply using a unique approach to emotional intelligence. Through her coaching, she can help you build self-awareness around your emotional strengths to become more effective at work and in your personal life. 

For more on Shannon, Check out where you can find her below:

www.toniamoon.com

Instagram - @tonia.moon

Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

@Pavepodcast | Linktree

In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don't just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!

https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16

Let's stay connected and pave the way to you.

Feel free to send me an email and let me know what you thought!

[email protected] 

Candyce @p.a.v.e._podcast on Instagram

Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Bringing you a new interactive series “ ADHD and Creativity”!!

We will talk about ADHD and how it impacts my creativity…

You will get the inside scoop on my diagnosis and how it affected me.

This will be a chat that we can expand on every Third Thursday of the month.

Looking forward to going on this journey with you :)

Visit https://linktr.ee/Pavepodcast to find all my links in one place!

There you will have access to my youtube channel, my patreon and much more!

 

Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations 

 

In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don't just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!

https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16

Let's stay connected and pave the way to you.

Feel free to send me an email and let me know what you thought!

[email protected] 

Candyce @p.a.v.e._podcast on Instagram

Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Today I sit down with Chasity Land, fellow poet and friend. We discuss what got her interested in poetry and we touch on how it has helped her to better navigate through life!

Reach out to Chasity on her instagram to see all that she is up to!

Chasity Land (@chasland.company) • Instagram photos and videos

Visit https://linktr.ee/Pavepodcast to find all my links in one place!

There you will have access to my youtube channel, my patreon and much more!

 

Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations 

 

In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don't just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!

https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16

Let's stay connected and pave the way to you.

Feel free to send me an email and let me know what you thought!

[email protected] 

Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

This episode we discuss Kind vs Nice…

Is there really a difference in being kind as opposed to being nice?

Is one easier than the other and if so what quality is most helpful to implement?!

Tune in to find out!

Visit https://linktr.ee/Pavepodcast to find all my links in one place!

There you will have access to my youtube channel, my patreon and much more!

 

Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations 

 

In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don't just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!

https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16

Let's stay connected and pave the way to you.

Feel free to send me an email and let me know what you thought!

[email protected] 

The poem that was read today…

You can miss me with the niceties

It's not really kind you see to say words blindly

There's no need to beat around the bush

So say what you mean, don't hide behind the words so that you can be seen as

One who is nice, good or polite…

The truth is being nice can be contrite, it can slice into authenticity 

it interrupts the genuine flow

You go and aim for comfort instead of speaking on what is real, on what you know

Last I heard It’s being real kind that heals...

Souls 

Egos

Self esteem

All that and more

What does being nice have in store

Passive aggression

Mixed signals

Facades

Being nice is like beating one's emotions with a rod

Yeah Being kind can be a chore for sure

But that nice stuff leaves more bruises and scars

Being kind takes courage because it's not the intent to please 

It's the act of seeing, saying, what is, not simply just what you want it to be…

Candyce @p.a.v.e._podcast on Instagram

Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

This week's episode delves into how I have dealt with my seasonal depression this year and what monthly inspirations I'll be implementing for myself to in turn motivate you guys.

Visit https://linktr.ee/Pavepodcast to find all my links in one place!

There you will have access to my youtube channel, my patreon and much more!

 

Do you appreciate my content and want to show your support?

Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!

https://app.redcircle.com/shows/5b41eddd-9f5b-4439-bd15-45290b96d022/donations 

 

In this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...

This my poetry friend is where my special drink comes in ;)

I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energy

it gives me and the immune system boosts. But don't just take my word for it... Check out

@drinkmudwtr and use my special link when you put in your order!

https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16

Let's stay connected and pave the way to you.

Feel free to send me an email and let me know what you thought!

[email protected] 

Candyce @p.a.v.e._podcast on Instagram

Support this podcast at — https://redcircle.com/p-a-v-e-podcast/donations