PAWdcast

PAWdcast

By Fresno State Student Health and Counseling CenterHealth & Fitness
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PAWdcast episodes

  • Prioritizing LGBTQ+ Health

    In this episode, our PAWs show their PRIDE in this candid conversation about finding a support system and accessing gender affirming care resources on campus and in the community.

    To learn more about Gender Affirming Care Services at the Student Health and Counseling Center, visit: https://studentaffairs.fresnostate.edu/health/gender-affirming-care.html.

    0 min
  • Nutrition and Exercise

    Chew It, Do It: A Journey Through Nutrition and Exercise

    From creating a fitness class for 'lazy people' to discussing some of the ways that our PAW students practice healthy exercise and a healthy diet, tune into Episode 11 of our PAWdcast and see how we are chiming in about all things nutrition and exercise.
    Reminder! We are not professionals. The content shared in this video are personal journeys, discussions and perspectives of our PAWs and their own fitness and nutrition journeys. Please be sure to connect with professionals when considering or before implementing diet or fitness/lifestyle changes that may affect your health and wellness.

    And don't forget to take advantage of the opportunity to meet with our Registered Dietitian, Stephanie Annett. Schedule an appointment on our website at fresnostate.edu/health.

    Happy listening!

    27 min
  • Love, Sex and Dating

    We're talking about LSD... Love, Sex and Dating that is! Tune as our Peer Ambassadors of Wellness talk about how they prioritize dating in college, their red and green flags, and so much more.

    Remember, the Student Health and Counseling Center is here to help you Keep It Sexually Safer (KISS) with free condoms, lube and more by request at bit.ly/kisskit.

    You can also learn more about services offered for your sexual and reproductive health at: fresnostate.edu/health/medical/sexual-health.html

    0 min
  • End-of-Semester Survival

    Our Fall 2023 Peer Ambassadors of Wellness (PAWs) teamed up for a PAWdcast episode dedicated to sharing their BEST tips for surviving the end of the semester. Tune in for study tips, ways to get back on track, and the best study snacks to fuel your body and mind.

    22 min
  • Imposter Syndrome

    Peer Ambassadors of Wellness (PAWs) Holly Villasana, Liana Vangyi, and Simran Sekhon engage in an open conversation on their experiences with Imposter Syndrome and how they've pushed passed it.

    You're NEVER alone, remember to:

    • Talk to your professors before or after class, or visit them during office hours.
    • Use resources like HireFresnoState to get connected to job opportunities
    • Access counseling services to talk things out and receive that support you need.
    • Check your emails! A lot of great information is shared within your majors.
      • 22 min
    • Overcoming Challenges

      Peer Ambassadors of Wellness (PAWs) Andii Barnett and Jalen Daniels talk openly about the many challenges we face as college students and some of their tips and tricks to overcoming challenges and keeping the ball rolling.
      Remember... you don't have to do it alone! The Student Health and Counseling Center is here to support you. Check out ways we can help support your mental health here.

      20 min
    • Championing Your Mental Health

      Peer Ambassadors of Wellness (PAWs) Evelyn Soto, Frank Jerik Santos, and Matthew Gip dive into the juggling act of college life and how they prioritize mental health and reach out for help when needed.
      Listeners are encouraged to dive deeper into services available to support your mental health at the Student Health and Counseling Center at fresnostate.edu/health/counseling.

      12 min
    • Who's in Your Circle?

      Peer Ambassadors of Wellness (PAWs) Holly Villasana and Matthew Gip chat about who their biggest supporters are, how they have expanded their "circle," and why it's important to grow your circle at Fresno State.

      13 min
    • With Healthy Boundaries Comes Balance

      Peer Ambassadors of Wellness (PAWs) Misha Barker, Marin Sue, and Victoria Nardella chat about how the first few weeks of the semester are going and how they are setting boundaries to achieve balance early in the semester.

      13 min
    • Semester Kick Off

      Meet our Fall 2023 Peer Ambassador of Wellness (PAW) team for a "taste" of what to expect on this season of the PAWdcast.

      8 min

    About PAWdcast

    From the publisher's feed

    Bringing you weekly podcast episodes to talk about health, wellness and balancing life in these challenging times.