PAWdcast

This week we are celebrating faculty who support you in and out of the classroom and sharing ways to build those connections. Joining us for this conversation are Peer Ambassador of Wellness (PAW) volunteers, Emily Bradly and Gabby Perez-Vigil. 

The relationship we have with food is just as important as what we put into our bodies. Hear from Peer Ambassador of Wellness (PAW) volunteer, Justine Warwick and Stephanie Annett, Registered Dietitian about small steps you can take to improve your relationship with food. 

Learn more about nutrition services offered free of charge through the Student Health and Counseling Center, here.

Peer Ambassador of Wellness (PAW) volunteer Sarah Farah shares her experience as an international student from Malaysia and highlights lessons learned along the way and resources to support her peers. 

Difficult conversations are inevitable, but when you have the right tools in your toolbox things don't have to be quite so hard. Listen in as Peer Ambassador of Wellness, Marina Trejo and Survivor Advocate, Mindy Kates share tips and walk through some scenarios you might come across. 

In this episode of the PAWdcast, Peer Ambassadors of Wellness (PAWs) Grace Yang and Marina Trejo engage in a conversation around mental health and culture. We talk about everything from the language we use within our individual communities to describe mental health, how stigma shows up, and how we can become advocates for change for generations to come. 

We are back with part II in our conversation on Burnout Culture with Alysha Curtis and Marlene Henriquez. Where we last left off we heard from Alysha about her experience with burnout that ultimately landed her in the hospital. The second half of our conversation will work to identify ways to prevent burnout by the simple things we do on a daily basis to support our overall health and well-being. 

Missed the first half? Check it out here.

Peer Ambassadors of Wellness Alysha Curtis and Marlene Henriquez kick off part I of our conversation on Burnout Culture. We talk about where and when it became a good thing to work yourself to the bone, what to watch out for and hear personally from Alysha about her own experience where burnout landed her in the hospital. 

The path to your ultimate career isn't necessarily linear. Hear from Peer Ambassador of Wellness (PAW) volunteers, Gabby Perez-Vigil and Grace Yang about the bumps and turns in the road and a few tips to help you find your way. 

Also referenced in this week's PAWdcast, check out last season's episode on the Career Development Center as an additional resources for finding your path: https://anchor.fm/fshealthcenter/episodes/Career-Readiness-euglnr

All too often we get hung up on the words "exercise" and "physical activity," when in reality... we're simply talking about moving our bodies. This week Peer Ambassadors of Wellness (PAWs) Emily Bradley and Justine Warwick dive into creative ways to get moving, fit it in your busy schedule and all the benefits you can expect when you do just that! 

We know 1 in 5 Americans will experience a mental illness in a given year. This episode explores why 100% of us should prioritize our mental health and know how to access mental health services. 

Join Peer Ambassador of Wellness (PAW) Aidan Garaygordobil and Licensed Marriage and Family Therapisit (LMFT) Steve Sanchez to learn more.

To explore mental health services provided by the Student Health and Counseling Center, visit: https://fresnostate.edu/health/counseling