PAWdcast

This week on the PAWdcast we talk to Nayantara Rodrigues, LMFT about what mindfulness and meditation is, how to practice it, and provide a quick exercise to try at home. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Jackie Garcia Luis and Summer Hijazi.

This week on the PAWdcast we talk to Breanne Scogin from the Student Involvement Center, about starting conversations, making connections outside of the classroom and simple steps to get started today. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Smoky Rith and Summer Hijazi. 

This week on the PAWdcast we learn more about food, finances and resources available to support our students' grocery budgets. Our guest, Kelly Condron from the Student Cupboard shares about the idea of financial aid for food available to students in the form of CalFresh benefits. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Gabby Perez-Vigil and Jackaline Vivanco.

This week on the PAWdcast we explore what it means to be "Alone Together" during the pandemic. Our guest, Zenaida Cruz, LMFT shares strategies for maintaining connections with the people in our lives and resources available to our students. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Jackaline Vivanco and Zeyda Romero.

This week on the PAWdcast we are talking about SEX, sexual health, and taking charge of your body. Our guest, Marissa Corpus from Fresno Barrios Unidos talks about everything from getting comfortable talking about sex, consent, and knowing your resources. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Destiny Buford-Ayala and Jackie Garcia Luis. 

This week on the PAWdcast we are talking to Kathy Dunbar, Assistant Director for the University Advising Center at Fresno State about what "academic success" is and how to achieve it. Learn about finding the right career path and major, choosing when to take credit/no-credit,  and how to maximize your higher education experience inside and outside the classroom. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Gwyneth Quitorio and Robert McGregor.

This week on the PAWdcast we are talking to Katie Williamson, Professional Development and Wellness Coordinator at Fresno State about weaving wellness into your new year! Learn how to set goals, keep the motivation alive, and add healthy habits into your routine. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Anou Vang and Michelle Alaniz.

This week on the PAWdcast we are talking about something college students know all too well... stress! We interview Myrna Pacheco, Licensed Marriage and Family Therapist from the Student Health and Counseling Center. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Michelle Alaniz and Summer Hijazi. 

This week on the PAWdcast we interview Fresno State Alum, Abby Cabrales to talk about the intersection between art, mental health and our overall health and well-being. Your co-hosts are Peer Ambassadors of Wellness (PAWs) Smoky Rith and Zeyda Romero.

Explore the topic of basic needs as it relates to hunger and homelessness and the resources available to students at Fresno State. Our guest this week is Jessica Medina, Coordinator of the Food Security Project and your co-hosts are Peer Ambassadors of Wellness Anou Vang and Audrie Hernandez.