Pay Attention To Me

Pay Attention To Me

By Dené StephensonHealth & FitnessMental Health
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Pay Attention To Me episodes

  • Episode 70 - Moving, Married, & Mostaccioli w/ Jon aka My Husband!

    This week on Pay Attention To Me, Dené is joined by her husband, Jon! The two talk about Dené moving to a new base, getting engaged, being married, what their relationship is going to look like over the next year, and mostaccioli. They have answers to all of your questions like who the better chef is and what will be challenging when living together. Then they discuss achievements in 2022 and what their goals are for 2023. Manifest your dreams, baby! XOXO

    Pay Attention To Me

    IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
    FB: https://www.facebook.com/patmpod
    Dené IG: https://www.instagram.com/denes3art/ @denes3art

    1 hr 1 min
  • Episode 69 - Use Lube! w/ Ollie Maggi
    On this episode of Pay Attention To Me, Dené talks with Ollie Maggi, a sex and relationship therapist who has found her calling helping individuals and couples work through intimacy issues. They chat about her career path, the intimacy and relationship coaching business she and a classmate founded, plus she answers all the burning questions sent in by you! Have fun! XOXO
    ⚠️ Sensitive content warning: discussions around explicit sex, porn, sexual trauma to include rape, and other content may make some listeners uncomfortable.
    Pay Attention To Me
    IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
    FB: https://www.facebook.com/patmpod
    Dené IG: https://www.instagram.com/denes3art/ @denes3art
    Pay Attention To Ollie
    IG: https://www.instagram.com/olliemaggi_sextherapy/ @olliemaggi_sextherapy
    Coaching IG: https://www.instagram.com/cointimacycoaching/ @cointimacycoaching
    Coaching Site: https://www.cointimacycoaching.com/
    1 hr 1 min
  • Episode 68 - Mental Health is Not Linear w/ Sam

    This week on Pay Attention To Me, Dené is joined by Sam to discuss NC living, southern hospitality, dating, and not being weird enough. They also answer listener questions about making major life decisions and accomplishing personal and professional goals. Love you, mean it. XOXO

    Pay Attention To Me

    IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
    FB: https://www.facebook.com/patmpod
    Dené IG: https://www.instagram.com/denes3art/ @denes3art

    1 hr 13 min
  • Episode 67 - Some Nice Advice

    On this episode of Pay Attention To Me, Dené recaps her weekend in San Antonio then doles out advice that people actually asked for! She provides her insight on confidence, conflicts, and more. Do you need some nice advice? Send me a message so I can answer on a future episode! XOXO

    Pay Attention To Me

    IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
    FB: https://www.facebook.com/patmpod
    Dené IG: https://www.instagram.com/denes3art/ @denes3art

    50 min
  • Episode 66 - You are Worth Celebrating

    On this episode of Pay Attention To Me, Dené talks about the importance of going to therapy, especially when things are good and why you should celebrate yourself. She also shares her oh-so-exciting surgery experience and vents about people commenting on others' bodies because apparently that's still a thing. Look at you chasing your goals, proud of you! XOXO

    Pay Attention To Me

    IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
    FB: https://www.facebook.com/patmpod
    Dené IG: https://www.instagram.com/denes3art/ @denes3art

    39 min
  • Episode 65 - The Gray Area w/ Jessica B

    This week on Pay Attention To Me, Dené asks her friend Jessica to hang out and the two have an honest conversation about the recent overturn of Roe v. Wade. They discuss the topic as unbiased as possible and hold space for all sides as well as talk about what the impact on reproductive health and resources could look like as a whole, blind spots for both sides, trauma-informed vs. love-informed belief systems, the importance of the gray area, and how opposing opinions are necessary to collectively grow as a society. You are important and loved. XOXO

    Pay Attention To Me

    IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
    FB: https://www.facebook.com/patmpod
    Dené IG: https://www.instagram.com/denes3art/ @denes3art

    1 hr 34 min
  • Episode 64 - That's So Last Century

    On this episode of Pay Attention To Me, Dené talks about an upcoming procedure and why catching flowers is uncomfortable. Yep, that's it... you're welcome! XOXO

    Pay Attention To Me

    IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
    FB: https://www.facebook.com/patmpod
    Dené IG: https://www.instagram.com/denes3art/ @denes3art

    28 min
  • Episode 63 - How I Met My Forever Guy

    This week on Pay Attention To Me, Dené shares her thoughts on dating apps, why you should write out what you want in a significant other, the importance of knowing what you deserve, and how she met her forever guy. So grateful for your support! XOXO

    Pay Attention To Me

    IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
    FB: https://www.facebook.com/patmpod
    Dené IG: https://www.instagram.com/denes3art/ @denes3art

    37 min
  • Episode 62 - Sorry I Ghosted You

    On this episode of Pay Attention To Me, Dené is back? She missed you just as much as you missed her! She catches us up on a few things going on in her life and explains the hiatus. Thank you for all the the love and support! XOXO

    Pay Attention To Me

    IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
    FB: https://www.facebook.com/patmpod
    Dené IG: https://www.instagram.com/denes3art/ @denes3art

    New intro/outro music by Davis Harwell - https://www.davisharwellmusic.com
    IG: https://www.instagram.com/dhcomposer/ @dhcomposer
    FB: https://www.facebook.com/davisharw
    24 min
  • Episode 61 - Making Progress w/ Amanda
    This week on Pay Attention To Me, Dené is blessed with Amanda's presence once again. They check in on each other's mental health and also chat about spirituality, modifying old thinking patterns, progress in personal growth, and other randomness because we can’t stay on topic to save our lives. Proud of you! XOXO
    Pay Attention To Me
    IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast
    FB: https://www.facebook.com/patmpod
    Dené IG: https://www.instagram.com/denes3art/ @denes3art
    Pay Attention to Amanda
    IG: https://www.instagram.com/amanduhpleaze/ @amanduhpleaze
    H&H IG: https://www.instagram.com/homiesandhomicide/ @homiesandhomicide
    Pay Attention To Endure Coffee Co. - use PATM10 for discount!
    Website: https://www.endurecoffeeco.com
    IG: https://www.instagram.com/endurecoffeeco/ @endurecoffeeco
    FB: https://www.facebook.com/endurecoffeeco/
    Manta Sleep Mask - https://mantasleep.com/?rfsn=4848601.0a9b31f&utm_source=refersion&utm_medium=affiliate&utm_campaign=4848601.0a9b31f
    1 hr 21 min

About Pay Attention To Me

From the publisher's feed

Join Dené as she rambles, rants, and raves about well, a little bit of everything. A wellness podcast where she and her guests share real life successes and struggles in an effort to reduce the stigma…