Ladies, if you’ve ever felt like cooking your way to weight loss is impossible—this episode is for YOU. I’m sharing the incredible story of one of my amazing clients who lost 15 pounds WITHOUT ever stepping foot in the kitchen. Yup, you read that right! She’s a busy woman with PCOS, and the idea of spending hours cooking just wasn’t realistic for her lifestyle.

In this episode, we’re diving into the real reason she succeeded—without dieting, without complicated meal plans, and definitely without being a master chef. I’m spilling the secrets to how she dropped the weight, balanced her hormones, and boosted her energy—all while keeping things simple.

No fancy cooking, no stress, no overhauling her entire life. Just easy, sustainable solutions that actually work for busy women who are DONE with feeling like weight loss is out of reach.

You’ll hear:
✨ How to create an effortless routine with grab-and-go options that actually taste good
✨ The key to pairing foods in a way that literally works for your body, especially if you have PCOS
✨ Why your mindset is everything when it comes to weight loss and feeling confident
✨ And the game-changing tools and strategies you can use right now to start seeing results—no kitchen required!

If you're tired of trying to fit into the “perfect” health routine and want real solutions for your real life, this episode is a MUST. Get ready to feel inspired, empowered, and ready to take action.

🌟 Want more real-life, no-fluff weight loss strategies?
Follow me on [Instagram], [Facebook], and [TikTok] for daily tips, inspiration, and behind-the-scenes content. If you’re ready to take your health and confidence to the next level, DM me “The Healthy PCOS Protocol” on any of my platforms and let’s start making your goals a reality!

🔥 Don’t miss out—tune in NOW and let’s make weight loss simple, stress-free, and actually WORK for YOU!

Don’t miss it—tune in now!

Sis, let me ask you: when’s the last time you felt in control of your cravings? Like, really in charge—walking past the bakery aisle without even flinching, or enjoying a meal without that guilt whispering in your ear? If you’re rolling your eyes like, “Tianna, girl, never,” then this episode is for YOU.

Today, I’m breaking down one of my most transformative client stories. We’re talking about how she went from late-night Uber Eats binges and daily sugar cravings running her life to walking into a grocery store and sticking to her list—like the boss she is. But here’s the kicker: it wasn’t about willpower.

You’ll hear:
✨ The real reason PCOS makes cravings feel impossible to ignore (hint: it’s not your fault).
✨ How blood sugar imbalances and insulin resistance are secretly running the show.
✨ The small, realistic changes we made that completely changed her life—without banning her favorite foods.

If you’re tired of fighting your cravings, beating yourself up, and feeling like food is in the driver’s seat, this episode is your game-changer. It’s time to stop blaming yourself, start working with your body, and finally break the cycle.

🔥 PLUS: I’ll be sharing exactly how The Healthy PCOS Protocol is designed to help high-achieving women like you reclaim your health, your confidence, and your life—because trust me, this program is not just another diet.

🎧 Listen now on Spotify, Apple Podcasts, or wherever you tune in!

📌 Ready to take the next step? DM me on IG @loveservedwarm or sign up for The Healthy PCOS Protocol here:

✨ Don’t just listen—TAKE ACTION. Your cravings don’t have to run your life. Let’s get you back in control. 💕

🎙️ She Hadn’t Had a Period in 3 Years—Here’s How I Helped Her Get It Back Naturally

Imagine going three years without a period, feeling like your body is broken, and leaving every doctor’s appointment with nothing but frustration, birth control, or “just lose weight” advice. That’s exactly where one of my clients was before she found me.

In this episode, I’m pulling back the curtain on her incredible transformation. We didn’t just mask her symptoms—we addressed the root causes of her PCOS, from insulin resistance and inflammation to stress overload, and created a personalized plan that worked.

✨ You’ll hear:

If you’ve been feeling like your PCOS is controlling your life, this episode will show you what’s possible when you have the right plan, guidance, and support.

💡 Want to take the next step?
Apply for The Healthy PCOS Protocol at www.loveservedwarm.com and start your journey to balancing your hormones, boosting your energy, and finally getting your body back on track. This isn’t just another program—it’s a personalized, life-changing experience designed for busy, high-achieving women just like you.

👉 Don’t forget to follow me on Instagram @loveservedwarm for daily tips, inspiration, and behind-the-scenes of how I help women reverse PCOS naturally.

✨ Your health and happiness don’t have to wait. If she could take back control of her body, so can you. Let’s dive in! 💕

Sis, are you tired of the revolving door of doctor's appointments, being handed another prescription without real answers, or feeling dismissed when you know something’s not right with your body?

You’re not alone—and it’s not your fault.

In this episode, I’m pulling back the curtain on the healthcare system and exposing the truth about why it’s failing women with PCOS—especially women of color. We’re talking about the system’s hidden agenda, the bandaid solutions of medications like Metformin and birth control, and why most doctors aren’t addressing the root causes of your symptoms.

You’ll discover:


✨ Why the system isn’t designed to heal you—and how you can break free from its cycle.
✨ The power of understanding your hormones and how it can transform your weight, energy, and cycle.
✨ How generational healing starts with you—and the ripple effect it creates for your family and future.
✨ Actionable tips to reclaim your health TODAY without relying on quick fixes that don’t work.

Imagine waking up with energy, fitting into your favorite jeans, and finally feeling in control of your body.

This isn’t just about managing symptoms—it’s about reclaiming your power and rewriting your story.

Don’t wait for the system to fix this for you. Tune in now and take the first step toward real healing and transformation.

🎧 Press play and let’s get started—you don’t want to miss this one!

👉 Tag a friend who needs this and share the episode with anyone ready to take back control of their PCOS . This one’s a game-changer!

Apply for the Healthy PCOS Protocol Here:

In this episode of PCOS & Prosecco, we’re diving into one of the most powerful and transformative conversations yet. My guest, Liz Jones, takes us on a deeply personal journey of breaking free from the shackles of corporate America, navigating her identity as a Black queer woman, and discovering true happiness and health in the process.

Liz opens up about her days at Uber, where she climbed the corporate ladder while battling the weight of societal expectations and the invisible burdens placed on Black women. She candidly shares how she realized that her worth was being measured by her productivity—and how that realization pushed her to walk away from the safety of titles, tech, and her old life.

But this isn’t just a story about career pivots. Liz takes us through her "dark night of the soul," a spiritual awakening that led her to leave everything behind and embark on a soul-healing journey across Thailand, Malaysia, and Bali. From throwing away her makeup to embracing her natural beauty, from living in hostels to finding peace in minimalism, Liz reveals how stripping away societal expectations allowed her to reconnect with her authentic self.

We also get real about how this journey connects to health—both mental and physical. Liz shares how she learned to work with her body’s natural rhythms, healed her relationship with her period, and reclaimed her energy. Together, we explore how PCOS and other health challenges are deeply intertwined with the stress and pressure of living in survival mode, especially as Black women. And most importantly, Liz talks about the freedom and empowerment that comes from redefining your identity on your own terms.

This is more than just a conversation—it’s a call to action for every woman stuck in the grind, feeling unfulfilled, or questioning if there’s more to life. If you’ve ever felt like your worth is tied to your work or like you’ve lost touch with the vibrant, confident woman you used to be, this episode is for you.

Get ready to be inspired, challenged, and empowered to take the leap into a life of freedom, joy, and alignment.

What You’ll Hear in This Episode:

This episode will have you asking: What would life look like if I let go of what’s holding me back?

🎧 Listen now, and get ready to reclaim your power!

✨ Don’t forget to follow Liz on Instagram @SoundHealingDay and check out her free sound healing sessions for women of color!

💛 Let’s keep the conversation going—tag me @LoveServedWarm with your biggest takeaway from this episode!

Sis, let’s talk. When was the last time you looked in the mirror and felt her staring back? If the answer is “it’s been a minute,” you’re not alone. This week on PCOS and Prosecco, we’re diving headfirst into the drama that PCOS loves to stir up with our confidence: facial hair, cystic acne, and that emotional tug-of-war with the woman you know you are.

From battling that stubborn chin hair in unforgiving bathroom lighting to dodging selfies like it’s an Olympic sport, we’ve all been there. But it’s deeper than the blemishes or the tweezers—it’s about how it makes you feel, how it shows up in your relationships, your work, and your vibe.

Tune in as we unpack how PCOS throws your hormones—and your confidence—into chaos, and why those symptoms feel impossible to shake. More importantly, we’re spilling the tea on how to finally reclaim your glow, your skin, and your peace.

So grab your Prosecco (or sparkling water—no judgment) and let’s sip and spill on this glow-up journey. Because you’re not just surviving PCOS, sis—you’re about to thrive. Cheers! 🥂

Welcome back to PCOS and Prosecco, where we sip, spill, and get real about life with PCOS. Today’s episode dives deep into one of the most tender and heartbreaking realities for women with PCOS—pregnancy loss. Whether you’ve faced miscarriage, struggled with infertility, or felt like your body was working against you, this episode is for you.

We’ll explore the silent role PCOS plays in hormonal imbalances, the heartbreak of feeling like your body is failing you, and the emotional toll it takes. But more importantly, we’ll talk about how you can rewrite this story.

In this episode, we’ll cover:

If you’ve ever felt like giving up on the dream of motherhood, this episode will reignite your hope. It’s raw, real, and full of the love and support you deserve.

💡 The Healthy PCOS Protocol:
Sis, you don’t have to do this alone. The Healthy PCOS Protocol is designed to help you heal your body from the inside out. It’s not just about getting pregnant—it’s about creating a healthy, nurturing environment to sustain life. This program combines science-backed strategies with personalized coaching to balance your hormones, improve ovulation, and restore your confidence in your body.

Apply now to join the program through the link in the show notes or visit www.loveservedwarm.com to learn more.

Your journey to motherhood starts with understanding your body and reclaiming your health. Don’t let another month pass without taking that first step.

✨ DM me the word “pregnancy” on Instagram if you’re ready to take control.

✨ Apply for the Healthy PCOS Protocol today through the link in the show notes.

✨ Visit www.loveservedwarm.com to explore how we can work together.

If this episode spoke to you, share it with a friend who needs it or tag me on Instagram @LoveServedWarm. Let’s build a community of women who uplift and support each other on this journey.

Don’t forget to subscribe and leave a review. Every time you share your thoughts, you help another woman find this podcast and the support she needs.

Resources Mentioned in This EpisodeTake Action TodayLet’s Connect

In this deeply moving and transformative episode of PCOS and Prosecco, I’m joined by Katie, a Spirit Baby Medium and upcoming author of The Spirit Baby Diaries. Together, we dive into a conversation that’s as raw as it is healing, exploring the unspoken realities of miscarriage, pregnancy loss, and what it means to connect with the soul of your future child.

Katie shares her powerful journey of becoming a Spirit Baby Medium, the spiritual lessons she’s learned through loss, and the energetic connection that continues even after miscarriage. We discuss how these experiences can serve as a catalyst for transformation, healing, and stepping into your purpose.

Here’s what you’ll learn in this episode:

✨ The role of Spirit Babies in our lives and how they guide us through loss and growth.
✨ How to find meaning and healing after miscarriage.
✨ The energetic roots of PCOS and how to create safety within your body to prepare for conception.
✨ Why breaking generational trauma is key to stepping into your highest self.
✨ Practical steps for connecting with your Spirit Baby and reclaiming your power.

This episode isn’t just about loss—it’s about hope, healing, and reclaiming your joy. If you’ve ever struggled with fertility, PCOS, or the aftermath of pregnancy loss, this conversation will leave you feeling seen, supported, and empowered.

Connect with Katie:
Follow Katie on Instagram: @SpiritBabiesTimesKatie
Check out her YouTube channel: Katie the Creatress
Grab her upcoming book, The Spirit Baby Diaries, launching November 7th (ebook) and December 13th (paperback)!

If this conversation resonated with you, be sure to subscribe, share this episode with someone who needs it, and leave a review. Let’s break the silence and create a space for healing, together.

Tune in now for an episode that will shift your perspective and soothe your soul. 💕

Cyster, can we talk about your period for a sec? I know what you’re thinking: “Why should I care about my cycle if I’m not trying to have a baby?” But girl, that mindset might be playing you. Your period isn’t just about making babies—it’s like your body’s monthly clapback, telling you what’s really going on under the hood.

In this episode of PCOS and Prosecco, we’re breaking down why a healthy cycle matters even if motherhood isn’t on your vision board right now. Spoiler alert: that flow is giving way more than fertility vibes. It’s your VIP pass to understanding your energy, mood, and even why you’re craving fries at 11 PM.

What we’re getting into:

* Why your period is like the Beyoncé of your health—it’s calling all the shots, and you better pay attention.

* The low-key warning signs that your hormones are wildin’ (and no, your bad skin isn’t random).

* A few simple, real-life tips to balance your hormones without turning into the kale queen.

Grab your Prosecco (or herbal tea, no judgment) and pull up because this convo is about to change the way you look at your cycle. Trust me, you’re gonna feel seen, heard, and like the boss you are.

Hit play and get ready to say, “Damn, I didn’t know that!” Oh, and don’t keep all the gems to yourself—share this episode with your crew. Let’s get those cycles glowing, sis. 🍾✨

www.LoveServedWarm.com

Struggling with PCOS and finding that typical weight-loss advice just isn’t cutting it?

In this episode of PCOS and Prosecco, we’re diving into the real reasons why losing weight with PCOS feels like an uphill battle.

From insulin resistance to hormone imbalances and the unique ways PCOS impacts your body, we’ll uncover why the "eat less, move more" approach doesn’t work—and what actually does.

Join me as I share personal stories, expert insights, and proven strategies tailored for women with PCOS, all designed to help you stop the cycle of endless diets and frustrating plateaus.

Whether you’re dealing with stubborn weight, irregular cycles, or overwhelming exhaustion, this episode will give you actionable steps toward finally feeling at home in your body again.

Don’t miss this eye-opening episode filled with empathy, humor, and solutions to help you take control of your health!

Tune in and discover:

* Why standard weight-loss advice fails for PCOS

* The impact of hormone imbalances on weight and mood

* Sustainable strategies for managing PCOS naturally

👉 Listen now for insights that could change your journey with PCOS! Don’t forget to subscribe, rate, and share if you found this episode helpful.