PCOS Explained

By Clare GoodwinMedicine Health & Fitness Nutrition Education Self-Improvement

PCOS Explained episodes

May 16, 2024Losing weight and improving PCOS symptoms all came down to this...
We can often get caught up trying so hard to do everything perfectly, giving 100%, but as soon as we're not hitting that mark, we feel like we've failed, or as our PCOS patient Lily puts it, 'fallen off the wagon'.

After struggling with the healthcare system, Lily took matters into her own hands and started our program. Lily followed the Ovie approach, a holistic lifestyle intervention that, within the space of a few months, helped her lose the stubborn weight she'd been trying so hard to address, reduced her acne and hirsutism, and overall benefited her life in ways she couldn't have imagined.

In this episode, we'll discuss:
The challenges of getting diagnosed
Finding the right doctor to support you on your journey
The complexity of PCOS and how to navigate it with a personalized plan
The importance of a supportive community
... and much more!

We're inspired by Lily's determination throughout the program and the progress she continues to make today.

If you're ready to make your move and start your journey, take the Ovie questionnaire to figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 17 min
May 16, 2024 Even this doctor struggled to get her PCOS under control, and what did help
In this gritty conversation, Clare interviews Dr Stephanie, a physician who shares her personal and professional journey dealing with Polycystic Ovary Syndrome (PCOS).

Stephanie shares incredible advice around how we should view our doctors or primary care providers' advice on our own health journey, and how it ultimately is our own decision about the steps we move forward with.

Stephanie also shares with us great tips for how to advocate for ourselves with a diagnosis, or how to feel confident seeking multiple perspectives from different physicians.

Stephanie shares her journey of as she puts it - sciencing the sh*t out of her PCOS - to help her make informed decisions when it came to her health.

Regular bleeds but irregular cycles are discussed (yes, there is a difference!), as well as dealing with unexplained weight gain and difficulties losing weight and POTS (Postural Orthostatic Tachycardia Syndrome) are just some of the juicy topics covered in this podcast.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.
Hosted on Acast. See acast.com/privacy for more information.
52 min
May 16, 2024 I wish I knew this at the start of my PCOS journey
In this episode, we're going deep on PCOS. PCOS affects about 1 in 8 women, but there's a lot of confusion out there about it.

We discuss how genetics and lifestyle play a role, and we also touch on the common misconceptions with PCOS, and discuss it’s not just about what's happening in your ovaries; things like insulin resistance, stress, inflammation, and thyroid problems are all key drivers of this syndrome. We also highlight why what works for one person, might not work for another.

But here's the good news: we've got options. We're all about personalized plans here, whether that means changing up your lifestyle or maybe adding in some meds if that's what you need. We're all about empowering you to take control and manage those symptoms.

This is a great episode for anyone new on their PCOS journey, or anyone who wants to learn more about what’s going on in their body, and wants to start to see improvements in their symptoms.

So, join us as we break down PCOS, demystify the whole thing, and show you how you can turn things around with the right approach.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 2 min
May 08, 2024Fannie's fertility journey, and how she got the answers she needed
In this episode Clare sits down with Fannie to discuss her PCOS journey, starting from her teenage years dealing with irregular periods and uncertain diagnoses.

She shares the impact of PCOS on her life, including symptoms like weight gain, sugar cravings, and insulin resistance. The conversation also delves into the significant role of understanding her blood work, particularly iron levels and their relation to insulin resistance and fertility.

Her journey underscores the importance of self-advocacy, and the realization that managing PCOS is an ongoing process that involves more than just addressing symptoms but understanding her drivers.

In this podcast we’ll be diving into:
Fannie's fertility journey with PCOS
Diagnosis and care differences between different countries
Why the 'perfect' keto diet isn't sustainable . . and what is!
The importance of knowing your iron status
And more!
Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.
Hosted on Acast. See acast.com/privacy for more information.
55 min
January 25, 2024 How we're approaching New Year goals differently
Each year when January comes about some may think that we need to create all these New Year's resolutions so that this year is going to be our best, only to run out of steam before January is even over (we've been there too).

Instead we believe in setting sustainable intentions and goals that you can work towards gradually so you don't feel totally overwhelmed.

Today, The Ovie team discuss how we're approaching the New Year and what kind of person we want to be not just for 2024 but for life.

If you want to be curious and ask yourself the important questions that will make that long-term change, this is the podcast for you.

P.S. If you want to grab a plan that does exactly that, our Ovie 2024 Focus Challenge is now live in Ovie. Sign up today to get access to the tools, resources and intention setting plan that will help you improve in the 4 areas of your life: connection, nourishment, movement and rest.

Take the questionnaire here.
Hosted on Acast. See acast.com/privacy for more information.
50 min
January 18, 2024Struggling to stick to your New Year's resolutions? Here's why...
We're diving into why New Year's resolutions are setting you up to fail and how you can actually make lasting changes by building habits that embody the person you want to be.
We've got Sophia Dawson, our resident licensed psychologist here at Ovie, as our special guest. She's sharing her expertise on how to set yourself up for success and build habits that will help you achieve your goals.

She also provides practical tips and strategies for building habits that last and discusses the importance of aligning your actions with your values and goals.

Something things we cover in this episode:
Why do most NY resolutions fail?
What to do instead of setting typical NY resolutions?
Choosing stuff that matters to you (values).
Adopt the identify of the person you want to be.
Making towards moves.

Want to learn more and have a plan in place to help your habits stick? Sign up to Ovie here and receive the tools and resources you need to make positive changes for life.

Hosted on Acast. See acast.com/privacy for more information.
58 min
January 11, 2024 Overcoming binge eating disorder & reducing stress: Moriah's PCOS experience
Moriah describes herself as a 'stressaholic.' Working in a fast-paced, demanding job, she thought this was just part of her life and who she is. She had a tumultuous year with the writer strikes in 2023 and suddenly found herself with a lot of time to spare.

Instead of worrying, she decided to put her time off to good use and signed up for our PCOS program. In the past, Moriah has struggled with binge eating disorder, making diets and calorie counting extremely triggering for her. However, after listening to one of our previous podcasts, she realized she was not alone, and our PCOS management program had that in mind.

Throughout the program, Moriah made changes that didn't solely focus on weight loss but gave her the tools to manage things she had control over, such as stress management, sleep, joyful movement, and self-awareness. From that, weight loss started to happen.

A huge thank you to Moriah for being so open and sharing your story with us. We hope that listening to Moriah's story shows you that you can overcome your PCOS issues and set goals not only for 2024 but for life.

If you're looking to take control of your PCOS like Moriah did, take the Ovie questionnaire, find your drivers and start your journey today.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 6 min
January 04, 2024 Isabel's raw and real PCOS journey: From overcoming food obsession and missing periods to internal peace and pregnancy!
Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS.

Isabel took part in our program to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction.

She found inner peace through the program and felt so free after letting go of many things that had been taking over her life.

*TW (miscarriage): After just a few months of the changes, Isabel started getting her regular periods, and shortly after, she became pregnant. However, it wasn't all that straightforward due to low progesterone levels during her first pregnancy.

This in-depth conversation with Isabel about her pregnancy and breastfeeding experiences delves into the raw and real details that many people go through but don't talk about enough! We thank Isabel for being so open with us during this conversation and simply love her positive attitude and energy. We're taking notes on this one, and we hope you can take something from it too.

*Trigger warning - please be aware this episode contains conversation about miscarriages.

If you're looking to take control of your PCOS like Isabel did, take the Ovie questionnaire, find your drivers and start your journey today.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 11 min
December 27, 2023 Rachel's Story: 20+ years of trying to lose weight and it all came down to this one thing...
If you've felt your PCOS symptoms spiralling out of control, and no matter what you do, you just can't seem to get a hold of them, or maybe you didn't even realise all of these things were related to PCOS, this is the podcast for you.

Rachel took part in our PCOS management programme after trying multiple diets over 20+ years to control her weight gain and understand her limits with food. On top of that, she experienced extreme fatigue and sleepless nights from her insulin resistance and stress PCOS combination.

Embracing the Ovie 80:20 method changed Rachel's life, and approaching her PCOS in a more holistic way helped her gain self-compassion and see results she had never seen before! Discovering her 'why' and picturing her long-term goal of wanting to be there for her kids, and not solely wanting to lose weight, meant she could stick with these lifestyle changes long-term and keep going up and up.

It was a pleasure to chat with Rachel about her experience and how she now feels like her cheerful self. We can't wait to see how she continues to flourish.

If you listened to Rachel's story and are thinking 'this is me,' try out the Ovie programme today, get the tools that you need specifically for your PCOS, and start your journey to better health and vitality.

Take the Ovie questionnaire to find your PCOS drivers.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 5 min
November 16, 2023 How to be an athlete or train for a purpose with PCOS
If you've got PCOS and you're worried about it affecting your training, or even your training affecting your PCOS - this is the podcast for you.

At Ovie HQ, we're quite an active bunch with a history in high-intensity sports. Over the years, we've been listening to our bodies and figuring out what works for us and how certain types of training affect our bodies.

Rest assured, you can have PCOS and train competitively; it's just about working out what your priorities are at this point in life.

So tune in for our tips and advice on how to train effectively with PCOS, so you can get the most out of your training.

The Ovie app can help you along the way with your training so you can implement positive lifestyle habits to help you manage your drivers and symptoms. Take our questionnaire today and sign up today.
Hosted on Acast. See acast.com/privacy for more information.
54 min

About PCOS Explained

From the publisher's feed

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some…