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Something we have all of our Ovie users do is to start their journey by discovering their 'why,' which we refer to as their North Star. It's the driving force that keeps you going through tough times and provides a vision of where you want to be in life.

While you can't control your symptoms, you can control the steps you take. Within Ovie, we take gradual steps toward helping you become the best version of yourself and manage it for life.

In this podcast, we will cover:

• How to discover your 'why'
• Some examples of past patients' 'whys'
• How to avoid letting life's challenges derail you from your 'why'

This podcast is for you if:

• You're feeling a bit lost on your PCOS journey and need some help.
• You're struggling to stick to your habits or goals and want to make that long-term change.

Take our FREE questionnaire today to learn more about your body and start your journey to reversing your PCOS.

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We went to our Instagram to hear what burning questions you have about everything and anything.

In this episode, we cover:

• How to afford PCOS-friendly foods during inflation
• Is intermittent fasting good for PCOS?
• Favorite protein bars
• What to do at the start of your PCOS journey
• And much more!

Thank you to everyone who sent in their questions. We managed to get through many questions and love hearing what's going on for you, providing our tips, tricks, advice, and suggestions.

Want to learn more about your PCOS? Take our FREE questionnaire here to discover your drivers. When you sign up, you'll receive your personalised PCOS program tailored specifically for you.

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Do you have a burning question about your health or lifestyle in regards to your PCOS? Is it super specific, and you just don't know how or where to look for the information?

We are all so different when it comes to our PCOS, and while navigating life with this condition is already overwhelming, having a personal issue can often leave us feeling unsure about where we stand, what's right, and what's wrong!

That's why we offer our 'Deep Dive in 5' service, so expert advice is accessible for everyone within the Ovie app.

In this podcast, we cover questions on:

• Fertility and ovulation with PCOS
• Specific dietary requirements
• Weight-loss drugs and how to manage weight when coming off them
• Supplementation
• Coming off the OCP (oral contraceptive pill)

Don't be left guessing about your PCOS; let our team, with 10+ years of experience specialising in PCOS, do the figuring out for you!

Click here to take the Ovie questionnaire today and get control over your PCOS.  *Select a 3-month membership, insert the code: ASKAQ and receive a FREE 'Deep Dive in 5' question upon sign up. 

*ASKAQ offer expired.

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Anti-androgens for PCOS - What are they? Why might we take them? Are they necessary? What are our options?

If you're experiencing acne, hirsutism, or hair loss as symptoms of your PCOS, listen in for an in-depth analysis and description of your options when it comes to managing these challenging symptoms.

Sometimes, drugs may feel necessary, especially for our mental health when managing these symptoms, and that is perfectly fine. How you manage your PCOS symptoms is your choice. We aim to provide you with the tools and resources you need to make an informed decision so that you feel comfortable discussing and questioning your healthcare professional when seeking help.

In addition to medications, lifestyle changes play a significant role in improving our symptoms, as stated in the 2023 Monash PCOS Guidelines. This is where Ovie comes into play. We can assist you in creating a long-term plan so you can effectively manage these symptoms sustainably for life.

Interested in learning more about Ovie and yourself? Take our FREE questionnaire here to discover your drivers. When you sign up, you'll receive your personalised PCOS program tailored specifically for you.

In this episode, we cover:

• What are anti-androgens and why would we need to take them
• The different types of anti-androgens and their effects
• Your other options if you don't want to take medication

This episode is for you if:

• Your experiencing acne, hirsutism or hair loss as a PCOS symptom 
• You want to feel comfortable discussing solutions with your health and medical practitioner about anti-androgens and other options
• You want to know how Ovie could help you in this journey

Podcast episode: Hormonal Birth Control & Weight Gain, we finally have the proof!

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We caught up with Dr. Samina to discuss postpartum experiences and how to navigate life with PCOS after having a baby. It's a life changing experience which can also be a nerve-wracking time for many reasons, on top of that you may wonder what your PCOS symptoms will be like in this new phase of life.

During our conversation, we address realistic expectations and the steps you can take to manage your PCOS, such as ensuring you provide your body with the right nutrients in case you experience a resurgence of symptoms.

In this episode, we cover:

• Clare's & Dr. Samina's postpartum experiences and what they've learnt
• How we can get close to that 80:20 lifestyle to get you feeling your best 

This episode is for you if:

• You're struggling with managing your PCOS postpartum
• You feel alone in your postpartum journey and can't navigate your way through

Exclusive Ovie member content: How and when to use progesterone postpartum - Sign up to Ovie to get access to more professional advice and tips.

Take the Ovie questionnaire to find out your drivers.

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"You need to eat more in order to lose weight" – it goes against everything you've been told about weight loss, right?

Well, we're here to tell you that it's TRUE! If you've been living on an extremely restrictive diet for way too long, there are adaptations your body will make to ensure that you survive, including slowing down your metabolism. Therefore, you won't burn fat because your body is holding onto it for dear life, literally!

We totally get that this can be daunting and scary. We've heard it from many of our clients, and we've been through it ourselves. But once you give it a try, you'll understand that nourishing your body with the nutrients it needs equals a happier, better-functioning body.

So, if you want to hear the reason behind why eating more means you can start losing weight, then listen in!

In this episode, we cover:

• The mindset shift you need in order to trust the process
• What happens to your body's metabolism when you don't eat enough
• How to eat freely and enjoy food
• How to know if you're overdoing it with exercise and why that might not work

This episode is for you if:

• You feel like it is impossible to lose weight no matter how little you eat
• You feel mentally exhausted with restrictive diets
• You want to change your relationship with food

Listen to Jaimee's Story on how she lost 30kg after joining our programme here.

Want to sign up to the Ovie programme to find out how you can do this too? Take the questionnaire today, find your drivers and get control over of your PCOS here. 

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Ever felt like you couldn't discuss something with a health or medical professional regarding your PCOS? Maybe you didn't have the tools or information to back yourself up. Well, the newly released PCOS guidelines can help you with that.

In this podcast, we touch on some of the main points from the evidence-backed research and hope we can provide you with the knowledge and confidence to advocate for yourself while navigating your way through PCOS.

So, if you don't feel like you're getting the support you need, this one's for you.

And if you're interested in reading the guidelines for yourself, click here to have a read.

In this episode, we cover:

• Several crucial points from the newly released PCOS guidelines
• How to make the healthcare system work for you

This episode is for you if: 

• You need confidence to discuss PCOS management or concerns with your healthcare provider
• You want to learn more about PCOS research as a whole

Want to find out your PCOS drivers and take control of your PCOS? Take the Ovie questionnaire for FREE. 

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Ever been to the gym or out for a run and just felt totally bleugh, but you don't know why, especially when you hit a personal best last week and felt amazing? That could be because of the different phases of our cycle that affect our energy levels due to changes in our hormones.

Technically, we have two phases of our cycle, however when it comes to training, we can break this down into five phases to train appropriately for each one.

If you have PCOS, you might be wondering, 'How can I figure out what's right for me with my cycle?' We hear you. Once you have a regular cycle that you can track, you can start tuning into how you feel throughout that period. And rest assured, those of us with longer periods actually experience our mid-follicular phase (a.k.a our 'SEND IT' phase) for even longer, allowing us to give it our all. Pretty cool, huh?

In this episode, we cover:

• The different phases of your cycle and how to work with them
• How to adapt this for PCOS and understand how long you will be in certain stages
• Training-specific program ideas, such as weight training, running, and exercises for enjoyment

This episode is for you if:

• You want to know what's right for you in your training
• You want to learn more about your body and cycles

If you're struggling to have regular cycles, we can help with that at Ovie. Take the Ovie questionnaire here and set your goals. You'll receive your personalised programme to help you take control of your PCOS and regulate your periods.

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