In this episode we explore the intricate connection between Polycystic Ovary Syndrome (PCOS) and acne, diving deep into the hormonal imbalances that lead to breakouts. I will explain how elevated androgens and insulin resistance—key features of PCOS—contribute to the development of acne, particularly cystic acne.

The episode covers:

• What PCOS is, including its symptoms and diagnostic criteria.
• How PCOS leads to acne through hormonal imbalances, particularly the role of androgens.
• Scientific insights into the link between insulin resistance and skin health.
• Naturopathic treatments for PCOS and acne, including key nutrients like zinc and omega-3 fatty acids, along with herbal remedies like Vitex and licorice.
• Practical dietary and lifestyle recommendations to help manage PCOS symptoms and improve skin health.

Products Mentioned:

Zinc Supplement

Essential Fatty Acid Supplement

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References:

Chan et al. (2017) – A randomized, double-blind, placebo-controlled trial to determine the efficacy and safety of lactoferrin with vitamin E and zinc as an oral therapy for mild to moderate acne vulgaris.

Göransson et al. (1978) – Oral zinc in acne vulgaris: a clinical and methodological study.

Legro et al. (2013) – Review on PCOS, emphasizing the role of elevated androgens and insulin resistance in PCOS-related acne.

Escobar-Morreale et al. (2018) – Research detailing how hyperandrogenism and insulin resistance in PCOS trigger acne development.

Jiang et al. (2016) – A study on Vitex (chaste tree berry) and its effect on regulating hormones in women with PCOS.

Chen et al. (2011) – Research on licorice and peony for reducing testosterone levels in women with PCOS.

Moran et al. (2013) – Study on the benefits of low-glycemic diets in improving insulin sensitivity and managing PCOS symptoms, including acne.

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