By Chloe Wilkinson BHSc.
5
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The podcast currently has 14 episodes available.
In this episode we explore the intricate connection between Polycystic Ovary Syndrome (PCOS) and acne, diving deep into the hormonal imbalances that lead to breakouts. I will explain how elevated androgens and insulin resistance—key features of PCOS—contribute to the development of acne, particularly cystic acne.
The episode covers:
Products Mentioned:
Zinc Supplement
Essential Fatty Acid Supplement
Want to submit your case to be featured on the podcast? Email me at [email protected]
References:
Chan et al. (2017) – A randomized, double-blind, placebo-controlled trial to determine the efficacy and safety of lactoferrin with vitamin E and zinc as an oral therapy for mild to moderate acne vulgaris.
Göransson et al. (1978) – Oral zinc in acne vulgaris: a clinical and methodological study.
Legro et al. (2013) – Review on PCOS, emphasizing the role of elevated androgens and insulin resistance in PCOS-related acne.
Escobar-Morreale et al. (2018) – Research detailing how hyperandrogenism and insulin resistance in PCOS trigger acne development.
Jiang et al. (2016) – A study on Vitex (chaste tree berry) and its effect on regulating hormones in women with PCOS.
Chen et al. (2011) – Research on licorice and peony for reducing testosterone levels in women with PCOS.
Moran et al. (2013) – Study on the benefits of low-glycemic diets in improving insulin sensitivity and managing PCOS symptoms, including acne.
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Let’s take a look at what your body is trying to tell you from the inside out. In this episode, we are exploring the technique of face mapping and how it can give us insight into what may be causing our acne from the inside out.
Want to submit your case to be featured on the podcast? Email me at [email protected]
Shop my Guides:
Coming Off The Pill Ebook
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Keratosis Pilaris is characterised by dry, rough tiny red bumps, usually found on the upper arms and thighs. In this episode you will learn what triggers Keratosis Pilaris, how to get rid of it, and what topical products can really help you.
Shop my Guides:
Coming Off The Pill Ebook
Products mentioned in this video:
Zinc Supplement
Vitamin C Powder
Essential Fatty Acid Supplement
CeraVe Smoothing Cream
Paulas Choice 2% BHA Salicylic Acid
The Ordinary Salicylic Acid 2% Masque
Drunk Elephant T.L.C. Sukari Babyfacial
Want to submit your case to be featured on the podcast? Email me at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
The beauty world has gone SPF mad, so how do you know what will work for you? In this episode we cover what the heck SPF means, the difference between chemical vs physical sunscreens and what are the best sunscreen options for 2020.
SHOP MY GUIDES:
Coming off the Pill eBook
Product mentioned in this podcast:
Bondi Sands Hydra UV Protect SPF 50+
Mecca To Save Face SPF50+ Superscreen
La Roche-Posay Sunscreen Lotion SPF 50+
Ultra Violette Supreme Screen Hydrating Facial SKINSCREEN SPF50+
Ultra Violette Lean Screen Mineral Mattifying Fragrance Free SKINSCREEN SPF50+
Dermalogica Invisible Physical Defense SPF30 50ml
Want to submit your case to be featured on the podcast? Email me at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
When treating rosacea, we want to look at the internal factors first, as often our gut health is a major player in the condition. There are however a few skincare products for rosacea that can help heal the skin topically, whilst you do all the internal skincare work. This episode showcases my top 5 topical products for rosacea.
SHOP MY GUIDES:
Coming off the Pill eBook
Want to submit your case to be featured on the podcast? Email me at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Rosacea is a common skin concern characterised by redness. Conventional treatments offer little help with no solid cause for the condition known. In this podcast we will look at the link between various gastrointestinal conditions and rosacea and how healing your gut may be the key to eliminating redness, for good.
SHOP MY GUIDES:
Coming off the Pill eBook
Want to submit your case to be featured on the podcast? Email me at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Hormonal acne is often a concern for many. Understanding what is causing it gives you a better chance of getting it under control. In this episode we will cover just that + one kitchen cupboard staple herb that can help decrease breakouts.
SHOP MY GUIDES:
Coming off the Pill eBook
Want to submit your case to be featured on the podcast? Email me at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Answering your skin care FAQs. We cover how often you should be exfoliating, what to do about red skin, what skin care is actually essential, plus much more!
SHOP MY GUIDES:
Coming off the Pill eBook
Want to submit your case to be featured on the podcast? Email me at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Have you ever wondered what causes dry skin? In this episode we are covering why our skin can be prone to dryness and how you can amp up your internal skin care routine to help you get through the winter months without the dreaded flakey itch.
SHOP MY GUIDES:
Coming off the Pill eBook
Want to submit your case to be featured on the podcast? Email me at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 14 episodes available.
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