We don't want to waste food. Many of us would just eat it even when we are full or no longer want to.

I am not talking about that kind of food wastage.

I am offering a different approach to every meal consumed. I am offering you an opportunity to evaluate every meal you consume to understand why you eat the way you eat.

Have fun listening to my perspective of looking at the way we eat.

If you need any form of further emotional support please click here

To snack or not to snack. Many PCOS women love to snack and are secretly wishing I recommend snacking. 

So, in this episode, we will talk about 

If you need further emotional support with PCOS please follow here.

We all wish we didn't experience anger or didn't have to face it. In this episode I help you understand anger a bit more and I talk about our triggers, healthy and unhealthy ways to express it, why and how we want to deal with our and others anger.

Dr Rashmi Pawar

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The Internet can give us a lot of confusing information. There are advantages of carbohydrates, proteins, fats, and fiber. Similarly, we can find information on how carbs are bad, avoiding too much protein, or having low fat or fiber causes intestinal blockage.

In this episode, I take you through the steps needed to plan a balanced meal so that you can have each macro in proportion.

If you wish to be supported further by me or want to join my FB PCOS mindset group, please click here

No, you don't have to walk backward. Instead of forward focus strategies I am offering you a way to do this work backwards.

Our habitual brain is hardwired to do things the way it has done for life. So we must be creative in finding ways to stop doing things as a habit and do something differently.

In this episode, I share one such way to get our amygdala to support our new way of eating.

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#pcos #pcosweightloss #pcosmindset

Reversing PCOS is becoming insulin sensitive so that we achieve normal BMI, get regular periods, get pregnant naturally, and maintain it for the rest of our life.

In this episode, I talk about the exact time needed to do the work to stay insulin sensitive for the rest of our life.

To get more support, click here

Dr. Rashmi Pawar

Specialist Gynecologist

Master Life Coach

We aim never to cheat on meals, exercise, sleep, or manage your mind. A new habit completely. But that would backfire if you start with that. I suggest aiming to cheat once a week. And going gently. Have fun listening to this episode where I talk about

- why it is important that we reduce cheating on our meals

- how to ensure we don't cheat regularly

- what to do when you landed up cheating

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Hunger is one of the main feelings most of us don't want to sit during our weight loss journey.

In this episode, I dive deep into 4 tips to navigate hunger so that you don't have unplanned unhealthy foods.

If you need emotional support to allow hunger finally, please join ⁠PCOS Mindset Coaching today.

How to exercise as a habit in PCOS?

Exercise is the slowest way to lose weight. So I would never recommend that as a weight loss strategy. Weight loss happens only when you eat lesser food.

But I want you to enjoy the benefits of exercising for your emotional and physical well-being.

In this episode, I talk about mindset strategies to get our bodies to exercise easily.

If you are someone who wishes to exercise every day for the rest of your life in PCOS, please join PCOS Mindset Coaching today.

Dr. Rashmi Pawar

Specialist Gynecologist

Master Certified Life Coach

Episode 89- 10 ways to eat moderately in PCOS 

Everyone says, to eat in moderation. Moderation is the key. But how to know you are being moderate? 

With food practicing moderation involves adopting mindful and balanced eating habits.

In this episode, I discuss the concept of mindfulness and ten ways to eat moderately in PCOS.

If you wish to master eating in moderation once and for all and get healthy, join PCOS Mindset coaching today.

Dr. Rashmi Pawar

Specialist Gynecologist

⁠Master Certified Life Coach⁠