In this episode we talk to Zoey Xinyi Gong about the role of food in Chinese medicine. From a background as a Western medical nutritionist , Zoey talks of her journey into the world of Chinese medical dietetics. We touch on topics such as cooling foods and their role in a healthy diet, how to deal with a damp constitution, fad diets, fasting, medicinal dumplings, and how to pick a healthy soy sauce.

For anyone interested in taking part in Zoey's course on Chinese Medicine dietetics, information can be found on the Global Branches website: https://www.globalbranches.com

Zoey can be followed on Instagram at: https://instagram.com/zoeyxinyigong?utm_medium=copy_link