In this variation of Metta--Loving Kindness Prayer--from our heart we send blessings to ourselves, others in our life, and the world. The flow of love and compassion from our heart center creates a sweet and sacred space to extend healing out into the world around us.

Not recommended while driving.

The intention of this project is to amplify and spread more love, light, joy, healing, and peace into the world. Know you make a difference just by going inward, breathing, being still, and radiating peace. 

Breathe in Love, Light, and Joy, allowing those healing energies to infuse into every part of your body and being. Breathe Love, Light, and Joy into the World, allowing healing to occur. 

Not recommended while driving.

Connect to the power of the Earth and the power of the Cosmic Divine; channel the Light of Source through you. Direct the Light through each of the major seven chakras to clear, heal, activate and raise the vibration of your energy centers. Be a source of Light in the world! 

Not recommended while driving.

Go on a guided adventure to your own private tropical beach, allow the healing waters to wash through you, and invite in the Light of Spirit. Be the wave, the wave of change, sending Light, Love, Joy and Peace into the world. 

Not recommended while driving.

Sending our focused energies of light, love and healing to all the lifeforms, aspects and creations of Earth. We allow this vision of a healed world to take root in our consciousness, being a seed from which we create our reality. 

Not recommended while driving.

You are a bridge between Heaven and Earth, anchoring the Light in this world, shining the Light in this world, being the Light in this world. Connect to and channel Earth and Divine cosmic energies, allowing the Column of Light to flow through and into this world. 

Not recommended while driving. 

Connect deeply with Mother Earth and shift into the season of Autumn, coming into alignment with the gifts of Fall. Sending gratitude, love and healing to Earth. 

Not recommended while driving. 

Using the breath, clear and unlock stuck energy, while allowing the flow of peace and calm to restore you and extend out into the world. 

Not recommended to listen while driving. 

An introduction meditation for Peace Expansion Project. This guided meditation highlights some of the intentions of the series, giving a glimpse of the energy work.