Peace Full with Nova

🫧 Third Eye Chakra 🫧

The invisible becomes visible when you sustain awareness in this center of higher perspective

When you are open to the source of all creative intelligence, you allow your inherent wisdom to flow.

As you become more practiced you learn to trust the intuition which comes through from the meditative, calm mind. In this neutral state you can allow the intellect to show you how to manifest that wisdom.

We are in an age where lies and illusion are broadcasted constantly. Some are so subtle that before you are aware, they can pull your energy back down into fear based thinking.

Be watchful, know your heart and individuate.

Contact : @nova.mosaico

::Etheric Gazing into the Critic::

INDIVIDUAL OR PARTNER WORK

This involves a union of mind / body / spirit, and your connection with all that is.

As you become more self-aware you will witness and feel the positive power of your true self rising to overwrite past conditioning and any stems of belief that limit creative thoughts and dreams.

/ Throat Chakra \

The throat chakra enhances your ability to be in touch with your inner voice & be able to verbally express your deepest truth.

Your work here is to ensure that you are always communicating with an open heart & soul wisdom. When this chakra is open, you no longer use language that ..

🚨 feels reluctant, separates you from receiving prosperity, plays into victimhood, flows uncontrollably, comes out too loud or too soft, is judgmental or critical, or just shuts you down all together

As you spiritually mature, you will know that feeling superior or inferior to any other is just a trick of the ego, pulling you away from the heart.

Rather than look for differences, you can acknowledge common ground because you trust in the mutuality with others.

To improve your relationships, self inquire: Am I feeling expansive or diminished? Should I pause and breathe?

When you keep listening to your inner reflections you will receive awareness of opportunities to prosper.

Contact on IG: @nova.mosaico

::Hummingbird Breath & Gibberish Meditation::

Using your intuition to guide you when you express yourself. You will learn to discern what is an authentic & self loving tone of relay.

As you become a master of your own way of communicating you will feel the power of all words; you will feel the liberation that loving words bring - without resistance.

<> Heart Chakra <>

This chakra is that of unconditional love .. without sacrifice. It is a generous give & take with life that leads to experiences beyond our imagination.

Your heart is not meant for ..

🚨 no boundaries, hardness, unhealthy choices in the name of love, abandonment, betrayal, resentment

Your heart is a space of refuge, connection & rhythmic intelligence.

I hope you gaze into this place without limitation.

Only you can see the true grace, beauty & vastness of your heart.

With a heart-centered understanding of yourself you can become..

🌺 the muse in your life

🫧 amused by your own innocence

🧘🏽 never ticked off when you stumble

🤍 positive change, instead of focusing on & recreating unwanted events.

Reminding yourself - “I am not wrong. I am just not in my heart, yet!“

Contact me on IG: @nova.mosaico

::Breast Massage::

A massage your mama never taught you .. for unbinding the heart & understanding the power of give / take with your own hands.

Use your own heart energy to access the vision & wisdom of the upper chakras.

• Solar Chakra •

You’re a lustrous gem 💎 beyond any insecurity or unmet need.

There is no need to control other’s perceptions of you anymore .. focus your awareness on your spirit & you too will notice it’s luminous nature.

Even on days when all feels uncontrollable - your inner power is an ember, waiting to be blown into fire again 🔥

You don’t need …

🚨 manipulation, control, insecurity, indecision, greed, powerlessness, settling for less.

You are still here even when everything crumbles.

So choose your wiser self - the one with ease in identity & relationships.

Decisive, brave & self-assured through trust in life 🦋

Contact me on IG: @Nova.mosaico

::Feeling Meditation & Spirited Chant::

Designed to see yourself as a beacon of love while feeling the fear, & doing it anyway.

:: Sacral Chakra ::

Love, slow down & soak in every ounce of artistry .. in this moment, this life.

Nothing left behind, repurposing every piece into more inspiration & richness 🌺

Do not be so quick to throw away or rush through .. let this life consume YOU & not the other way around.

Your passion will be revived .. a sense of worth & sensation flooding your being.

You are not the …

🚨 pessimism, lack of passion, sex problems, addiction, over compensating, impatience, guilt, shame

Why the cold shoulder?

Where is your juice?

I invite you - to derive inspiration & turn on from everything 💌

I mean everything.

No matter how twisted.

Receive without resistance.

This life is poetry.

Remember you are ..

🌈 creative

🥀 sensuous

☁️ inspirational

🔥 worthy

Contact me on IG: @nova.mosaico

::Pain Alchemy & Creative Flow::

Allow the stress of life’s unfolding to be transmuted by the inherent power of your body.

A stretch flow for replenishing your well of creative / sexual energy.

= Root Chakra =

This energy center relates to how you see yourself in your surroundings.

Am I safe, am I unsafe?

A balanced root chakra is grounded & connected with other humans, nature, & the flow of life - without fight or flight.

Although, trauma happens & can lead to a belief that you are a victim or somehow deserving of the insecurities & fears you face.

If a memory or situation triggers blame, shame or complaints 🌬 We’re talkin’ ..

🚨 self destructive, lacking drive or energy, unable to trust, feeling threatened, seeking more control - rather than surrendering to real personal growth.

To heal this energy center, work with a lens of infinite possibilities ..

👁 See yourself as a wonderful creator, born anew in each moment

💌 Let the past go by focusing on your relationship to spirit & adopting a gratitude practice (w/ big picture in mind)

🦋 Release any self aggressive thought patterns that insist you react rather than reflect

🤲🏻 Forgive as you contemplate your true heart & self love

🌱 Reconnect to earth in this practice 👇🏼

Contact me on IG: @nova.mosaico

::Earth & Cosmos Meditation & Realness::

We align you with Mother Earth Energy to arrive at your own space on this planet.

In a focused state of awareness you will feel grounded, secure & able to trust yourself to take the next right action.

Softening resistance into the natural flow of life, embodying the feelings you want regardless of circumstance.

Recognizing our part in the universal, speaking to life & building connections.

How to use pain as creative fuel.

Stories to highlight fear vs love, and presence to your situation.