On this episode we do a mental health check, and I process out loud thoughts and emotions in where I stand in life at the moment! Please feel free to ignore the background noise, I have a new chair ! Thank you

On this week I indulge over my feelings and thoughts for the show Sex education! I really liked the show and I felt it has put me in so many new perspectives that lead me to the right decisions, I just have to talk about it!

I’m baaaaack, this week I reflect out loud (cuz this is a therapy session for myself. Thanks), about being held accountable and being an adult that keeps up with his words, how I use that for my own peace and happiness

In this week’s I talk about realizations about love, working on yourself, the paths I have decided to take and why I think it’s a good thing, hope anyone looking for love can relate

This week I rant about my new discoveries of personality type, and how there is an identity crisis going on, music and movie, and the way you see yourself vs the way others see you

This week we talk about logic vs feeling leading, unhealthy vs healthy mindsets and how I feel it affects decisions and the way to do life

I dive in into some thoughts ive been having lately as I go Throguh feeling like crap and trying my best to showcase my best side.

Some reflections coming out of how we tend to dwell on hard feelings and stay on negative lights when there are little things and actions that are worth celebrating and focusing on around us, at all times

In this week’s episode I talk a little bit about holding on thoughts, let them simmer and avoid acting in impulse, but also, do the things once you get a new perspective and insight.

In this episode I talk about how I’m working to rewire my brain to be the beat version of myself.