Peace is an Option

A little talk on what environment means to me, and how it has affect the way I’ve grown in the last couple of years and months, a self reflective rant.

This week I talk about the power of going for a walk, what it feels and how it helps me!

This week I talk about overcoming the uncomfortable, how do I use it to my advantage, what being uncomfortable means to me, and my ways through it.

In this episode I discuss social media use, my abstinence out of Instagram for a whole week, and my goals and ways to be more productive regarding social media usage.

A little talk on how music helps me understand and express my emotions! Mental health check to last week, Taylor Swift and Avril Lavigne being my main focus musically.

A little talk on exercise, how it impacted my life over this past year and a little background of what to exercise means to me

Just a quick introduction to what I’d like to make out of this podcast !