Happy Birthday Raja and Babe Ruth! The groundhog saw his shadow, but baseball is still right around the corner. My hair is pink and Bonnie Raitt won a Grammy in 2023!

[11:30] “Show Me the STATS!”: WAR

[20:40] American Heart Month Fitness Feature: PHA training

💖 Check out the inaugural episode of Babe’s Babes here on Spotify and on  Podcasts! You can also catch us on YouTube!

⚾️ Listen to B Schaeff Daily feat. Kyle Reis on Jordan Walker here.

[2:40] Meet Katie! How she got her start in the beauty industry

[5:30] Becoming a business owner

[12:15] Ask an Esthetician! Listener questions on skincare

[30:05] An unexpected client success story

[35:00] Katie’s services

[39:40] Ballet Katie and keeping the love of dance alive

[42:45] Dating in your 30s… future podcast?!

[57:50] Go see Katie at Aura Salon in Peoria @browdoctor_katie

[59:00] Rapid Fire Wrap Up

🧖🏼‍♀️😎 Follow @browdoctor_katie on Instagram for all the beauty tips and tricks and to book with Katie at Aura Salon in Peoria Heights, IL.

[1:30] What is the Lunar New Year and when does it happen? 

[13:20] The Year of the Rabbit! What could this mean for some of our fav MLB players?

*[13:30] Ditch diets and deprivation

*[26:00] What are macros and why track them?

*[29:10] HOW-TO calculate and track your macros (it’s feel good and free!)

*trigger warning: caloric intake, weight related goals*

[45:30] On Deck: Show Me the Stats, Ask an Esthetician, NEW pod- Babe’s Babes!

🇨🇳Chinese New Year: The Biggest Celebration on Earth https://www.dailymotion.com/video/x3s563t

🍎 MACRO TRACKING RESOURCES: 

National Institute of Health Caloric Intake Calculator: https://www.niddk.nih.gov/bwp

Download the app or visit https://www.myfitnesspal.com

📢 ON DECK: 

Ask an Esthetician: https://forms.gle/ErfGRojdKNtYgrQc8

Follow @BabesBabesPod, @majorleaguemadd, @90syankskid on twitter!

✌️❤️🚣🏻‍♀️

[5:30] How Danielle found rowing and became an athlete 

[9:15] Life lessons from the ultimate team sport of rowing

[14:55] College athlete expectations vs. healthy, active adult

[25:00*] "You don’t have to look a certain way to be an athlete”

[26:30] Are you the kind of person who needs a specific GOAL to stay active?

[29:30*] Body type/weight associations in athletics/fitness

[32:15] Danielle still rows - why you should too

[44:00] What other sports does Danielle follow?

[46:00] Rapid Fire Wrap Up

FOLLOW:

@daniellemeetsmarathon

@recoveryonwater

*trigger warning: brief discussion on body type, eating disorders, athletic weight class*

✌️❤️⚾️

🏆 [:30] The Golden Globes are back! They were gone… remember? Here’s what’s up.

👀 [4:00] Golden Globes TV show and movie rec

⚾️ [12:10] MLB Headliners: Carlos Correa is still a free agent! ….and so is Trevor Bauer.

⚾️ [24:00] Cardinals Corner: More BT, but maybe no more signings

💪 [28:25] Workout tip of the week from your friendly podcast personal trainer

🫶🏻 #3

It’s 2023, y’all! New year- Same podcast. And that means we’re easing you in to a positive, resolute state of mind. Today we talk to Doctor of Physical Therapy and Board-Certified Orthopedic specialist, Sarah Burd, to gain her insight on the profession, how it’s evolving in healthcare, and how PT principles can be the ticket for a healthier and happier New Year. Sarah is the first CUBS fan to join the show and is keeping the Burd Family Cubs/Cardinals rivalry alive and well for the next generation. ✌️❤️⚾️

[5:50] Why PT? 

[8:45] Reasons younger folks are most commonly prescribed PT these days 

[14:20] Biggest challenges of seeing results in a physical therapy regime 

[27:30] a PT success story - life changing work 

[31:30] Advanced imaging/diagnosis and PT 

[36:30] Tips on how to stay mobile and feeling good for the long haul 

[41:40] Sports Chat/Rapid Fire Wrap Up

🥳 Wishing the happiest and healthiest 2023 to you and yours! 

✌️❤️⚾️ 

Happiest of Holidays! LFG 2023! ✨

⚾️ Willson Contreras is a St. Louis Cardinal [1:40]

👉 Sean Murphy no-go [7:15]

🧸How ya feeling Cubs fans? Hear from cubs fans on Contreras to the Cardinals/off-season wish list [9:00]

🤑We have to talk about the Mets. More so, we have to talk about payroll disparity and how Steve Cohen hates fun [27:45]

🚔 Danny Mac in trouble [33:20]

✅ Don't just check the box [40:00]

⚾️ Notable free agent signings as of December 5

 ⚾️ Cardinals rumor mill/hot takes [6:15] 

❤️ The legendary night of rock n roll on December 4, 1956 - how a moment in time continues to write history for years to come [13:10] 

🎸A little background on the Million Dollar Quartet [20:05] 

✌️❤️⚾️

✌️🤧Covid/Cold/Flu/Sick season RELIEF! [8:35] 

🍜 PHO RECIPE ➡️ https://www.platingsandpairings.com/instant-pot-chicken-pho/ 

❤️🎄NEW Holiday Movie Reviews - Falling for Christmas on Netflix and Spirited on  TV+ [21:35] 

⚾️💰MLB Free Agency- what is it and how does it work / what goes down at these annual Winter Meetings? [38:35]