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Peace, Love and Baseball episodes
- Episode 12: Keith and Kelsey’s FOOD Episode - Celebrate Thanksgiving week with recipes in the kitchen and fast food on the road… plus baseball. DUH.
🦃 Happy Thanksgiving from Keith and Kelsey, who have all the food recommendations you need for a week full of last-minute holiday recipes and the best fast food stops on the way to Grandma's house. We gotchu.
👋 Meet Keith! [1:30]
🧑🏼🍳🍟 Kelsey shares recipes, while Keith highlights the best in fast food [7:00]
⚾️ 2022 MLB Awards / STL Cardinals off-season [36:00]
⁉️Rapid Fire Wrap Up [52:05]
Follow @KeithSpeaks14 on Twitter!
RECIPES HERE ⬇️
🍠 Instant Pot Sweet Potato Chili
🤤 Cinnfully Delicious Cinnamon Rolls
😋 Killer ColeSlaw
☕️ Wassail
59 min - Episode 11: Your 2022 Holiday Gift Guide provides not just gift suggestions, but a how-to in finding great gifts 🎁
Practical Luxuries
$$$:
🚙Cover Craft
🍳Hexclad
🍷Benzinger Winery
$$:
🧘🏻♀️Beyond Yoga
⚾️Baseball BBQ
$:
⚾️Big League Impact
🫧ZUM by Indigo Wild
💁🏼♀️Wet Brush
💆🏽♀️Leaf and Flower
Personalized/Sentimental
$$$:
🌙Moon Magic
💎Mineralogy
$$:
🐶PetParazzi
$:
☮️Wanderer Bracelets
🦄Slumberkins
48 min - Episode 10: Meet the Ouskys! How Jon and Laura’s love story began with each other and with baseball, the best/worst MLB ballparks to visit, and sharing the love of the game with the next generation
🗳 Did you VOTE today?!
👋 Meet Jon (@thejousky) and Laura (@laura_ousky) Ousky!
🥰 How they met and fell in love [5:15]
👨👩👦 Then there were 3! Family outings and activities [10:10]
📣 MLB Fandom - What’s it like to be a fan of the Reds these days? 😬 Jon brings us in. [13:00]
🔔 Laura’s Phillies made it to the World Series! She tells us how Philadelphia won her fandom. And… who will Benson be a fan of? 🤔 [21:20]
⚾️ The love of the game - why baseball? [25:05]
☑️ Best/Worst Ballpark vibes [27:25]
⁉️Rapid Fire Wrap Up [40:40]
🎁 Gift Guide episode coming atcha next week! Submit your gifting idea needs HERE.
54 min - Episode 9: Fitness tracker best practices, feel-good streaming shows & why to watch the World Series
Happy November!
🎁 Tis the season. There's always that person who is impossible to buy for, or maybe there's someone you really want to gift something special to this year. Tell me about it HERE and I’ll shoot my shot at the perfect gift recommendation on an upcoming episode.
✌️Fitness trackers - best practices [3:10]
❤️ Streaming show suggestions that won’t leave you filled with doom and gloom [15:20]
⚾️ 5 reasons to tune in to the World Series [26:20]
"Scouting Framber Valdez" - The Athletic
"MLB Mascots Ranked" - Bush League Beat
35 min - Episode 8: Meet the other K BURD- former collegiate soccer player & events professional living in the UK! Kelsey and Katie talk culture, food, and sports overseas.
PLB goes INTERNATIONAL! Meet the K Burd who lives in London [and doesn’t tweet]. As a former collegiate soccer player and events professional living in the UK, we pick Katie’s brain on cultural differences in her day-to-day, food and sports.
- [5:50] How did Katie end up in the UK and what is it like to live there? 🏴
- [23:00] Is the UK Diet noticeably more bland? Are additives slowly killing Americans? And most importantly are McDonald’s french fries the same world wide? 🍟🤔
“Food in America Compared to the UK”
“11 Banned Foods Americans Should Stop Eating”
- [52:50] Sports Culture in the UK - did you know you can’t sit with you beer in the stands at a UK match?! 😲🍻
- [1:01] NFL v. MLB popularity overseas 🏈
- [1:11] RAPID FIRE WRAP UP! ✌️❤️⚾️
1 hr 17 min - Episode 7: Peace, Love and …Perspective?It’s (seemingly) been 84 years without Cardinals baseball…We’re definitely past the denial phase, but haven’t quite reached acceptance. What better way to work through these complicated emotions than by distracting ourselves with other massive disappointments! From Fyre Festival, to A-Rod and J-Lo, to the New York Mets - These are a Few of my Favorite FLOPS.Recommendations to check out Nothing Personal with David Samson (@davidpsamson) and the Cardinals Off-Day (@cardinalsoffday) podcasts as mentioned on this episode! ✌️❤️⚾️32 min
- Episode 6: Fitness coach Molly McNamee speaks to misconceptions of the industry and shares her universal message on taking control of your health through movement
✌️❤️ Meet Molly McNamee of MFit! Molly is a NASM certified personal trainer and PN nutrition coach who specializes in weight loss, strength training, and corrective exercise. Listen in to learn about Molly’s background, health journey and philosophy on feel- good movement as a lifestyle.
Follow Molly on Instagram for daily tips and tricks: https://www.instagram.com/mfit.workouts/
Interested in Back To Fit? Get on the interest list here: https://expert-hustler-2021.ck.page/7d889ee8ec
Check out all of Molly’s offerings: https://mollymcnamee.com/
Get in touch: [email protected]
Sign up for a FREE online Masterclass with Molly on October 22! Holiday Fit Guide Masterclass: https://mollymcnamee.com/holiday-workshop/
⚾️ LA Dodger’s pre-game tribute to Albert Pujols: https://www.youtube.com/watch?v=SyGs_HnkcbQ
1 hr 8 min - Episode 5: Is it Written in the Stars? Revisit some 2022 MLB Regular Season Headlines with an astrological twist 💫
- Quick word on Albert and Yadi’s last home game at Busch Stadium on Sunday October 3, 2022
- Regular Season Headline Recap… with a little zodiac color commentary.
- Watch “Explained” on Netflix- Season 1, Episode 7 “Astrology”. Horoscopes sourced from Horoscope.com and Astrologyzone.net
48 min - Episode 4: Meet superstar coach, lead singer and soon-to-be therapist, Colie Smigliani for a talk that’s 80% wellness and mindset, 20% baseball and 100% good vibes.
Make sure to listen til the end and learn more about baseball than you ever knew before. ;)
Go see or book Colie’s band, UltraBeat! https://bnds.us/k6gccw, https://www.instagram.com/ultrabeatband/
1 hr 18 min - Episode 3: Peace, Love and Albert Pujols
How can we NOT do an Albert Pujols deep dive right now?
✌️ Check out Atomic Habits by James Clear, follow @peace.love.baseball for “morning mobility”.
❤️ Congrats Wes! Find a live show near you.
⚾️ Pujols Career deep dive: 1999-Today. What have YOU been up to for the past 22 years? @kburdtweets accounts some personal life moments and milestones throughout Prince Albert’s epic career.
✌️The Pujols Family Foundation: https://www.pujolsfamilyfoundation.org
⚾️ Arenado’s message to Pujols: https://www.youtube.com/watch?v=_Z5Rvovpu0U
59 min
About Peace, Love and Baseball
From the publisher's feed
She's a coach and personal trainer! She's an actor and singer! She currently works an at-home office job and consumes way too much baseball! Join @kburdtweets on her quest to redefine fitness and…
wellness, explore passions with a purpose, and rediscover America's favorite pastime. ✌️❤️⚾️