Instagram: @morellpeaceofmind

In this episode, Jenna talks with you on how to make that BIG change you have been thinking about making, but haven't yet. The concepts of Imposter Syndrome, your sense of self, fear, and excitement are all dug into in order to understand what might be holding you back. In this episode gain greater peace of mind in order to make that change HAPPEN!

WHOOPS:

I DEFINITELY messed up the name in Hocking Hills and wanted to make sure I clarified! The hike that Ace and I took was to *Conkles Hollow* and it was gorgeous. Cayman Cliffs was something my brain made up as I was talking.

Brene Brown: "True belonging doesn't require you to change who you are; it requires you to be who you are"

Charles Horton Cooley: “I am not what I think I am, and I am not what you think I am. I am what I think you think I am.”

Works Cited:

Brown Brené. Braving the Wilderness: the Quest for True Belonging and the Courage to Stand Alone. Random House, 2019.

Study.com, study.com/academy/lesson/charles-horton-cooley-theory-microsociology.html.

“What Happens in the Brain When We Feel Fear.” Smithsonian.com, Smithsonian Institution, 27 Oct. 2017, www.smithsonianmag.com/science-nature/what-happens-brain-feel-fear-180966992/.

In this very first episode, Jenna digs into how biases and evolution play into how negativity affects our minds. She discusses WHY negativity has such power over our minds and our interpretations of events. After diving into those biases, Jenna explores flipping our perception and how to cultivate positivity.

Connect, follow, and share with me on social media:

Peace of Mind Instagram: @MorellPeaceOfMind

Works Cited and a big thank you to Kendra Cherry who I became a fan of through researching these topics: 

Cherry, Kendra. “How the Attentional Bias Influences the Decisions We Make.” Verywell Mind, 24 July 2020, www.verywellmind.com/what-is-an-attentional-bias-2795027.

Cherry, Kendra. “Why Do We Favor Information That Confirms Our Existing Beliefs?” Verywell Mind, 11 Dec. 2020, www.verywellmind.com/what-is-a-confirmation-bias-2795024. 

Cherry, Kendra. “Why Our Brains Are Hardwired to Focus on the Negative.” Verywell Mind, 29 Apr. 2020, www.verywellmind.com/negative-bias-4589618.