Peace of Mind

Many of us dream of a life where our minds are less consumed with worries and imagined worst case scenarios. In this episode, I chat with licensed therapist and author of Don't Feed The Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry Jennifer Shannon, LMFT, about what makes us worry, and how to stop letting anxiety run your life.

*This content is for general informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.*

Finding a therapist can be daunting—especially if it's your first time seeking support. In this episode, I ask Amanda White, LPC, LMHC, a licensed therapist and founder of the Therapy For Women Center, for her advice on how to find a provider that's a good fit. She also outlines some potential red flags to watch out for, and how to "break up" with a therapist if they don't feel like the right fit.

*This content is for general informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.*

Training Chatgpt (or Gemini or Claude) to be your on-demand therapist sounds pretty convenient, but can it really work? In this episode, I sit down with John Torous, MD, MBI, a board-certified psychiatrist and the director of the digital psychiatry division at Beth Israel Deaconess Medical Center to discuss the current state of AI and therapy.

*This content is for general informational purposes only. It is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of a licensed mental health professional or other qualified health provider with any questions you may have regarding a medical or mental health condition.•