Peace Out Podcast

Check out Chanel's yoga teacher training fundraiser and get a special Peace Out story with personalized greeting!https://www.gofundme.com/peace-out-yoga-teacher-training/

This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We'd love to hear what makes them feel this way and why and we'll share it on a future episode or on our social media!

There's a cute BBC Bitesize video about solid, liquid, and gas at https://www.bbc.com/bitesize/articles/zsgwwxs. More about all five states of matter here: http://www.chem4kids.com/files/matter_states.html.

Why not listen to more of Peace Out from Bedtime FM

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Check out Chanel's yoga teacher training fundraiser and get a special Peace Out story with personalized greeting!https://www.gofundme.com/peace-out-yoga-teacher-training/

We're off to Pluto! Once one of the nine planets of our Solar System, Pluto is now considered a dwarf planet…and still an interesting one that we'll explore with some breathing and gentle movement exercises. One of our exercises is a fun one that involves spinning, so make sure you have cleared the floor area and have enough space to do this safely!

SafeSPACE submissions: If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We'd love to hear what makes them feel this way and why and we'll share it on a future episode or on our social media!

We got our facts about Pluto from the European Space Agency website for kids: https://www.esa.int/esaKIDSen/SEM8BTMZCIE_OurUniverse_0.html

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter

And just like that, we're back. Thank you for your patience as we take a little break to rest and get ready for this new season of Peace Out!

This season we're heading out to space, and with that, we are introducing a new feature: SafeSPACE. If your child would like to share where/who/what their safe, happy, or calm space is, please send in a recording of them, picture, or message to [email protected] or on our Facebook page @bedtimefm or Twitter @peaceoutpodcast. We'd love to hear what makes them feel this way and why and we'll share it on a future episode or on our social media!

I really want to learn to do yoga teaching professionally and I think being qualified will allow me to bring more structured guidance and relaxations to Peace Out. I have a personal gofundme page that I'd appreciate you spending a moment to check out, and hopefully feel empowered to support. Go to https://www.gofundme.com/peace-out-yoga-teacher-training. Thanks for reading!

© 2018 Peace Out Podcast, BedtimeFM. All rights reserved. All episodes are written and narrated by Chanel Tsang and produced by Rob Griffiths. Please do not use without permission. For more information please contact [email protected].

Music:

Garden Music - Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

Why not listen to more of Peace Out from Bedtime FM

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Peace Out season 3 is almost ready.

As a huge thank you to all of you, we made our new intro with the help of a few listeners. We didnt have SPACE 🚀 to fit everyone in but we hope you like it.

I hope you're as excited as I am.

Love you to the MOON 🌖 and back.

Peace out and Peace within.

Chanel 💜

Why not listen to more of Peace Out from Bedtime FM

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Peace Out is going on summer break! I'm taking the summer off to spend time with my daughters and also start a new job…at a university research lab that studies the social and emotional development of children! Pretty perfect, right?

On behalf of the Bedtime FM team—that's Rob, Jess, Amy, Kellie, and me— I want to thank you for listening, leaving us reviews on iTunes, and sending us messages and photos of you listening to Peace Out. If you haven't had a chance, please leave us a review on iTunes. This helps other teachers, parents, and kids find us!

We'll be back with Season 3 in September 2018! Don't forget to subscribe to Peace Out on iTunes or where you listen to podcasts so you don't miss us when we come back!

Did you know?

"Kaala" is what the Limbus people in Nepal know red pandas as. It means dark and refers to the lower part of the red panda's body!

"Chuff" is the puffing sound that snow leopards make. They cannot roar!

Keep in touch!

Subscribe: iTunes or where you listen to podcasts

Website: www.peaceoutpodcast.com

Facebook https://www.facebook.com/bedtimefm

Twitter @peaceoutpodcast

E-mail [email protected]

Donate: www.bedtime.fm/donate

Adopt a Red Panda or Snow Leopard/make a donation towards their conservation:

https://gifts.worldwildlife.org/gift-center/gifts/Species-Adoptions/Red-Panda.aspx?sc=AWY1800OQ18317A01909RX&_ga=2.96586143.1643802707.1529627609-980371969.1510409903

https://www.snowleopard.org/take-action/

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Peace Out podcast is going on summer break soon! After today's episode we have one more until we're back in September 2018. Subscribe to Peace out on Apple Podcasts or where you listen to podcasts so you don't miss us when we get back!

Special thanks to our friends Andrew and Polly of EarSnacks for their contribution to today's episode.

EarSnacks is an amazing and unique podcast full of music, science, art and culture in a fun-filled podcast for the whole family! Check them out on iTunes or at earsnacks.org!

And a BIG, ENORMOUS, HUMONGOUS thank you to Gavin, Zoe & Luke, Alexander & Lucy, Yitsy Zev, Miriam, Temina, and Sarah Chana for being part of today's episode!

Why not listen to more of Peace Out from Bedtime FM

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Kaala and Chuff have finally reached the top of the mountain! They're about to find the treasure! But there are some surprises along the way…and more surprises to come as we wind down Season 2 of Peace Out!

The second half of today's episode does not have much movement so be prepared to get really comfortable while you listen during that part of our relaxation story!

Enjoy!

So many questions…but guess what, Kaala and Chuff's adventure is not done yet! We have two more episdoes of Season 2 left, and there is a big surprise for Kaala and Chuff at the end…so come back in two weeks when we have two special guests joining us before our season finale episode! What do you think the surprise is?

You can tweet your guesses to @PeaceOutPodcast or email them to me at [email protected] or on Facebook.

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What can you do when someone is annoying or bothering you? Today we talk about three things you can do if this happens.

1. Tell them to stop.

2. Ignore them or walk away if you can.

3. Ask a grown-up that you trust for help.

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It's hopeless! I'm never gonna get it! We're never going to get there! I can't do this!

Does that sound familiar? Feeling like something is impossible to do is frustrating and upsetting for us, and even more so for children who are still developing the tools to deal with these feelings of hopelessness. Today we talk about those feelings and what we can do to work on them. If you'd like to share what goals you're working on with us, please email us at [email protected] or find us on Twitter @peaceoutpodcast or Facebook @bedtimefm. We'd love to hear from you!

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At the highest altitude,

For centuries lay a multitude

Of treasures beyond all imagination

That will one day save the our humble nation.

Riches that will only be unburied

By one who is pure of heart and deed

Who will pass through fire, water, air, and earth

And defeat monsters to prove their worth.

The fortune you seek to win

Is unlocked by power from within.

In this episode, we talk about helping others. Our main characters are Kaala, a red panda, and Chuff, a snow leopard. Red pandas are an endangered species and snow leopards are a vulnerable species. You can learn more about both beautiful animals and how you can help at worldwildlife.org or another animal charity.

Peace out, and peace within.

"Odyssey" and "Light Awash" Kevin MacLeod Licensed under Creative Commons: By Attribution 4.0 http://creativecommons.org/licenses/by/4.0/

Why not listen to more of Peace Out from Bedtime FM

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