In this episode, I tried to explain the patterns that we face. Digging deep and explaining the concept of habit and how it leads from comfort to attachment to addiction. Being a psychologist I understood the mechanism of brain (neural networks) and how can we change it. This part is in Hindi Language.

Sometimes we feel we are not able to chase our dreams, not getting the happiness we deserve. It feels as if everything should happen now. All the discomfort should go. This hindi poem is about embracing the moment and enjoying the journey. I wrote this poem before lockdown though but now it all makes sense.

Step wise solutions for it from my own experiences and research.

We always try to ignore when a negative thoughts come in our mind. This episode is about understanding how thoughts work and lead to overthinking.

Difference between Thinking and Overthinking. Step wise solutions for it from my own experiences and research.

We always try to ignore when a negative thoughts come in our mind. This episode is about understanding how thoughts work and lead to overthinking.

Distraction acts as an opening solution to stop Overthinking.

Observation, an important solution.

What to do when you over think about a problem which is related to a specific person.

Solution 4 and 5 - Feeling it and Perspective Change.

Choosing the right solution is the key to get best results.

This episode is about reminding yourself of your capabilities with respect to happiness, gratefulness, fear, letting go, dreams, change, health and purpose. Everything is in your hands.