When we believe we've eaten too much, spent too much money, said too much and we feel upset about it, it often hurts or frightens us. How could "I" let this happen? This is wrong. This is going in the "wrong" direction. What if we paused and approached this moment with self-inquiry, especially using The Work of Byron Katie? No need to understand any philosophy, "get" any special theories, know anything new...simply working with What Is, or what appears to be true about reality, and noticing. Who would you be without your story about what's happened? And this doesn't mean deciding you don't care about what's happened at all, you sink into resignation, you give up, or you're fake positive about what's happened. Could thought itself be supportive? Let's do The Work of Byron Katie: four questions and turnarounds, and see what happens in this moment when we believe we've done, eaten, said, spent too much.