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Peace Talk Episode 49: If Your Mind Is Scattered, First--Just Stop
What's the first thing to do when your mind races off in various directions, depending on what you encounter? Stop. Relax. Take a deep breath. Don't "act" immediately. This is possible for everyone.
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By Grace Bell
4.8
5050 ratings
What's the first thing to do when your mind races off in various directions, depending on what you encounter? Stop. Relax. Take a deep breath. Don't "act" immediately. This is possible for everyone.
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