<p>What's the first thing to do when your mind races off in various directions, depending on what you encounter? Stop. Relax. Take a deep breath. Don't "act" immediately. This is possible for everyone.</p>

What's the first thing to do when your mind races off in various directions, depending on what you encounter? Stop. Relax. Take a deep breath. Don't "act" immediately. This is possible for everyone.

Peace Talk Episode 49: If Your Mind Is Scattered, First--Just Stop

Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking.

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Peace Talk Episode 49: If Your Mind Is Scattered, First--Just Stop

Peace Talk Episode 49: If Your Mind Is Scattered, First--Just Stop

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