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Having a full range of emotions and feelings is very normal. You may still feel like you get stabbed in the gut because of what someone says. But this is temporary, of course. What's happening if you allow your own reactions....and then see what you're thinking about those other people, where they need to change in order for you to be peaceful.
By Grace Bell, change coach + therapist4.8
5050 ratings
Having a full range of emotions and feelings is very normal. You may still feel like you get stabbed in the gut because of what someone says. But this is temporary, of course. What's happening if you allow your own reactions....and then see what you're thinking about those other people, where they need to change in order for you to be peaceful.

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