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Peace Talk: When You Resist Difficult Feelings, It's Worse
When you feel horrible, it's really common to think "I need to get rid of this!!!" and start every strategy you've ever imagined since childhood to get yourself to stop feeling "x" (insert uncomfortable feeling here).
What if you let the feeling be there, as it is?
See what happens next.
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By Grace Bell
4.8
5050 ratings
When you feel horrible, it's really common to think "I need to get rid of this!!!" and start every strategy you've ever imagined since childhood to get yourself to stop feeling "x" (insert uncomfortable feeling here).
What if you let the feeling be there, as it is?
See what happens next.
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