Hey baddies! Today we get into some of the stresses I've been dealing with, and how PMDD can negatively impact lifestyle and relationships, the ways I've noticed it, and my journey. I then discuss One Battle After Another and how it's one of the best movies I've ever seen + how it can inspire black women - particularly in embracing their bad ass ness and fluidity. We cap it off with a discussion on gossip and reality TV and how it's most likely that talking about other things going on in the world and watching documentaries are probably more worthwhile. Thanks for tuning in!

Hey y'all! We kick off this episode with New Music Monday, then dive into the concept of "Monitoring Spirits." I share my personal take, go on a brief tangent about social media's negative and positive impacts, and pivot into a conversation about invalidating parents—and how I worked through that. Thanks for tuning in!

Hey girlies! Today we're getting into what I had going on this NYE: Self Care 100%. We then get into all things crashing out and how although it can have some negative consequences, it sometimes can be the catalyst for radical change needed for our society's progress. We end the epsiode discussing how to strike a balance between being authentic and honest while also keeping things intentional and not without being performative, becuase it's all abot self respect over people pleasing over here!

Hey girlie! Today we start our epsiode off with new music Monday which includes some songs by India.Arie that reminds us girls to be confident and love who we are from head to toe, best and worst. We then dive into feminine energy and define it as well as discuss how it can benefit our world as it is today. We top off this convo with a short motivational moment where I give you guys insight to one of my anxieties and how to overcome it with the courage to be disliked. Thanks for tuning in!

Hey baddies! Thanks for tuning in!!! In this episode we get into my predictions of what 2026 will feel like including recession indicators and jerk era return possibilities. We then discuss some of my financial goals in life and how budgeting really seems to be the one method that has greatest impact on financial growth in terms of reaching monetary success. We end the episode off with a quick discussion on how a matriarchy may be the answer to all of our worldy social and political issues as a global community.

Hey baddies!

Hopefully this episode motivates you to tend to your financial stability, listen to some r&b and trust your gut feeling!

We start off the podcast catching up then jump right into new music mondays. We then talk about how you might be able to tell the difference between being paranoid vs. having a gut feeling and intuitive inclination. Tips on how to listen to your inner voice better are given before discussing how financial stress can occur and what you can do to mitigate those negative feelings in a productive way when it comes to dealing with your money. You got this!

Hey baddies! Welcome back to another episode, where Tierra Kamari dives into common myths about solutions for vaginal odor, how to keep vaginal health in check, and what it means to have BV. We then talk about predators and how, even though we've evolved as a species, we still experience fight, flight, or freeze responses—even though we're rarely in truly life-threatening situations. We wrap up with a quick discussion on how to identify whether someone may be a throwing shade or is simply being playful.

Hey baddies! Welcome back to another episode, where Tierra Kamari speaks on the phenomenon of whoring for brands in which individuals place tons of value on things to the point of flaunting it every which way and consuming at unethical rates before jumping right into new music monday We then get into the possibility of Summer Walker and Kali Uchis being some of the trailblazers of the next wave of feminism. We end the session with a short discussion on the parts of us that are most susceptible to greed, and how that plays out in every day situations.

Hi baddies! Thanks for tuning in :) In today's episode, we dive into the fun topic of what I would do if I won the lotto. We then unpack how the fear of aging has sunk its talons into women for generations—and why it's completely unnecessary. We wrap things up with a storytime about my first experience with depression.

In this episode we discuss 3 of my recently added songs in Apple Music that not only gave anthem vibes for this era, but also an opportunity to reflect on my choices in music moving into my late 20's. Then we talk about all the festivities this past weekend that occured for my birthday! I'm really excited to share the unforgettable memories and tell you all about it before discussing what it means to create a space for yourself. Tune in!