In this episode of *5 MINUTES OF PEACE*, Ambika Devi guides you through a grounding meditation designed to connect you with the earth and fill you with a renewed sense of vitality.

As you walk, Ambika encourages you to focus on the sensation of your feet meeting the ground, drawing energy from the earth through the "bubbling spring" points. This life force flows up through your legs, hips, and torso, eventually reaching out towards the sky with gratitude.

As you continue walking, your awareness expands to the elements around you—earth, air, fire, and water—each one contributing to your sense of stability, breath, warmth, and rhythm. Ambika invites you to tune into the sounds, smells, and sights of your environment, deepening your connection to the world around you.

By the end of this meditation, you'll feel fully grounded, with sharpened awareness and a peaceful sense of blissful manifestation. Let your creativity flow as you boldly and peacefully move into your future.

For more meditations and to connect with Ambika Devi, visit ambikadevi.com and follow her on YouTube and Instagram.

May your day be full of bliss.