Affirmations are anything that we repeatedly say to ourselves out loud or in our thoughts. If what we’re repeatedly saying isn’t serving us, we need to change that. Writing affirmations and practicing saying them is one great way to begin changing the way we think and feel. Use these affirmations to affirm the peaceful mama that you are - at your core. Peace begins within and is within all of us.

Learn how to better understand yourself, what you need, and how to get it in our engaging and informative interview with Licensed Clinical Professional Counselor, Hillary Pilotto. She shares lot about postpartum depression and anxiety and how it often hits much later than right after baby arrives and how people who care for you can help you identify the signs and get help. So informative and down to earth, you’ll love this heart-centered conversation with practical ideas to find better balance.

Dr. Ian shares his passion for caring for the physical body to lower stress, prevent dis-ease, and create wellness and alignment in body, mind, and spirit. His own life changed when he shifted from a “doing” mindset to one of “being.” It wasn’t until he started being present and practicing that each day that he experienced that true flow and fulfillment marriage and family life that we all desire. As a Chiropractor, Dr. Ian helps people tune into their physical bodies and honor their connection to

Outsmarting your inner mean girl and stepping into your potential is something we are all made for. Tonya Rineer shares practical, science-backed tools to help you do it.

Overcoming her own traumas, she learned how to grow from adversity and become more than she even gave herself credit for.

From authoring books, to coaching, speaking and motivating she is full of life, love, honesty and grace. You'll love this inspiring and heart-centered conversation.

We dive into the importance of self-care and self-love by discussing ways to honor ourselves first so we can show up for our families in a powerfully connected and authentic way. As a mompreneur, author, dedicated Life Design Coach, motivational speaker and overall bad@ss, you will fall in love with Julie’s genuine intention to help inspire and empower mamas.

When life takes you in one direction you can consciously choose to embrace what is in front of you or mindfully move in another. Either way, you are guided, loved and supported. Throughout Kathleen’s career in health and wellness, parenting, and sound therapy she has learned how to go with the flow of life and always remembers to live in the moment. Kathleen shares her personal experiences raising two children on her own, exploring life, trusting her inner wisdom, and starting Good Vibrations Music.

The start of a New Year is a perfect time to try out some of the tools Lindsay shares: how to prioritize time for the important things, keep the spark alive in your marriage, and how to set a vision and goals together as a family and work together to fulfill it. She shares about CHARMS, which brings Creativity, Health, Affirmations, Reading, Meditation, and Service to her children every morning. Lindsay is a wife and homeschool mom of two kids and co-author of The Miracle Morning for Parents and Families.

When you are feeling overwhelm or guilt or comparison or any of the negative emotions, its hard to feel good about what is going on around you. Let this walking meditation of Peace begins with Me bring you back to center. Through a simple practice of body, breath, and thinking awareness that you can take with you anywhere, you will return to the peace within you and be able to experience the goodness around you again.

Listen to this meditation to be guided into a place of inner peace and return to stillness and calm.

Mindfulness is slowing down, being present, returning to our body and soul with nonjudgmental awareness and acceptance.

See how MAMAHH Moments—Mindfulness, Affirmation, Movement, Abundance, Health, and Heart—can spring you into a more wholehearted, connected, peaceful and SOULFUL way of being.

Peace begins within. This will help you get to that place.

Allow this 5-minute yoga sequence to connect your body + mind + spirit and feel more centered and calm.

See how MAMAHH Moments—Mindfulness, Affirmation, Movement, Abundance, Health, and Heart—can spring you into a more wholehearted, connected, peaceful and SOULFUL way of being.

Peaceful Mama Moments give you the framework to let go of the overwhelm, guilt, and comparison and find your inner peace and fulfillment in motherhood and life.