As a certified doula, mental and emotional health counselor and advocate for women's empowerment, Zeresh educates on the role of a doula and how we can best be supported, how to clarify our intentions and desires at every stage, and how we can step into our power and unearth the confidence within to show up in our lives for ourselves and our children. Zeresh grew up in Spain and spent a lot of time practicing there as an adult, you'll love her perspective on birthing in different cultures and how we can take some of both to have the motherhood experience that is right for us - knowing it is different for every person, every pregnancy, and every baby. 

Affirmations are anything that we repeatedly say to ourselves out loud or in our thoughts.

If what we're repeatedly saying isn't serving us, we need to change that.

Writing affirmations and practicing saying them is one great way to begin changing the way we think and feel.

Use these affirmations to affirm the peaceful mama that you are - at your core. 

It's within all of us - sometimes we just have to remind ourselves as our children challenge us to practice our patience, and choosing love, and finding that inner peace no matter what is happening around us.

Peace begins within.

Learn how to better understand yourself, what you need, and how to get it in our engaging and informative interview with Licensed Clinical Professional Counselor, Hillary Pilotto. She shares lot about postpartum depression and anxiety and how it often can hit much later than right after baby arrives and how people who care for you can help you identify the signs and get help. So informative and down to earth, you'll love this heart-centered conversation with practical ideas to find better balance wherever you are on your motherhood journey.

Dr. Ian's shares about the importance of caring for your physical body to lower stress, prevent dis-ease, and create wellness and alignment in body, mind, and spirit.

His own life changed when he shifted from a "doing" mindset to one of "being." It wasn't until he started being present and practicing that each day that he experienced that true flow and fulfillment marriage and family life that we all desire.

Outsmarting your inner mean girl and stepping into your potential is something we are all made for. Tonya Rineer shares practical, science-backed tools to help you do it.

Overcoming her own traumas, she learned how to grow from adversity and become more than she even gave herself credit for.

From authoring books, to coaching, speaking and motivating she is full of life, love, honesty and grace.

Throughout the interview, you will fall in love with her joie de vivre, her tenacity and her passion for helping people tap into their power. She also shares a breathing exercise to help ground and center you when you are feeling overwhelm, anxiety or fear.

About Tonya:

Tonya Rineer is the energy behind the Profit Party! She is an innovative Money Mindset Maven who helps women entrepreneurs revolutionize the way women think and feel about money. Whether she is speaking, training or coaching, her high-vibe, action-oriented style gives women the tools they need to grow their business, make the money they desire and feel like a rockstar every step of the way.

Learn more about Tonya at TheProfitParty.com and join the party in her free Facebook group: theprofitpartycommunity.com

How to love, honor and accept ourselves as humans, women, mamas, wives, entrepreneurs, and more!

During our interview with Julie, we dive into the importance of self-care and self-love. Discussing the importance of honoring ourselves first so we can show up for our families in a powerfully connected and authentic way.

As a mompreneur, author, dedicated Life Design Coach, motivational speaker and overall bad@ss, you will fall in love with Julie's genuine intention to help inspire and empower mamas.

About Julie:

Julie Reisler is a Mama of two, life design® coach, author, and motivational speaker. She helps women get clear on who they really are, what they really want, and how they envision their best life, so that they can take the important steps to making it their new reality. She believes that we all have the power to mindfully and intentionally design our dream lives, and she is here to show us how. Julie is also one of our Affirmation Angels in our book, Peaceful Mama, The Mind, Body & Baby Connection.

When life takes you in one direction you can consciously choose to embrace what is in front of you or mindfully move in another. Either way, you are guided, loved and supported. Throughout Kathleen's career in health and wellness, parenting, and sound therapy she has learned how to go with the flow of life and always remembers to live in the moment. Kathleen shares her personal experiences raising two children on her own, working full time, exploring life and trusting her inner wisdom.

Kathleen is an advocate for holistic health and wellness knowing the body has incredible self-healing properties. After years of personal work and experience, research and development she has fully embraced the powers of sound healing. From pregnancy to postpartum, infants to elders and everything in between, Kathleen and Good Vibrations Music Co help you find your version of peace!  

About Kathleen Haden:

Kathleen has dedicated over 25 years to the Health & Wellness industry owning Wellness Centers for over 20 years. Kathleen is a Kinesiologist, Personal Trainer, Master Pilates Teacher, Hatha and Yin Yoga teacher, Aquatic Specialist, Sound Therapist and Massage Therapist. Kathleen has a BS in Kinesiology and Bio-Mechanics/Dance, and a MBA. Kathleen is also an energy healer working on restoring mind, body, and spirit integration. Kathleen is innovative and creative in her clients' programming.Kathleen and her husband John Anthony started Good Vibrations Music Co. creating Frequency Infused Music™ for their aquatic program, the company has grown and has one of the largest library of Frequency Infused Music™ for Supporting and Balancing life's conditions.

Kathleen is also one of the experts in our book sharing her wisdom as a Movement guru amongst many other talents.

Lindsay is a wife and homeschool mom of two kids. She is the co-author of The Miracle Morning for Parents and Families ahlong with the lively Facebook Community of the same name and creator of GratefulParent.com.

She shares tips for how to prioritize time for the important things, keep the spark alive in your marriage, and how to set a vision and goals together as a family and work together to fulfill it.

Hear how they are making their mornings more meaningful with their adaption of Hal Elrod's Miracle Morning for families with CHARMS, which brings Creativity, Health, Affirmations, Reading, Meditation, and Service to her children every morning.

The start of a New Year is a perfect time to try out some of the tools Lindsay shares that can help you shift your mindset and become more intentional, mindful, and purposeful in your work, marriage, and family life.

Lindsay McCarthy is a wife and homeschool mom of two kids. She is the co-author of The Miracle Morning for Parents and Families and creator of GratefulParent.com where she blogs. She grew up in Pennsylvania and now splits time between there and the Rocky Mountains of Colorado. She enjoys writing, gardening, and playing field hockey. Lindsay loves to travel and one of her favorite trips was her honeymoon to Curacao and Bonaire where she and her husband became certified scuba divers.

Book: www.gratefulparent.com/book

Blog: www.gratefulparent.com/blog

Facebook Community: https://www.facebook.com/groups/TMM4P/

Listen to this walking meditation to help you move away from a place of overwhelm or any negative feeling you have. This helps you become aware and find your own version of peace with a simple practice that you can take with you anywhere.

Listen to this meditation to be guided into a place of inner peace and return to stillness and calm.

Mindfulness is slowing down, being present, returning to our body and soul with nonjudgmental awareness and acceptance.

See how MAMAHH Moments—Mindfulness, Affirmation, Movement, Abundance, Health, and Heart—can spring you into a more wholehearted, connected, peaceful and SOULFUL way of being.

Peaceful Mama Moments give you the framework to let go of the overwhelm, guilt, and comparison and find your inner peace and fulfillment in motherhood and life.