PeaceMaking on Purpose | Conflict Resolution,  Communication skills, Managing Anger, Stress, Reconciliation Win Win, Women, Common Ground

PeaceMaking on Purpose | Conflict Resolution, Communication skills, Managing Anger, Stress, Reconciliation Win Win, Women, Common Ground

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PeaceMaking on Purpose | Conflict Resolution, Communication skills, Managing Anger, Stress, Reconciliation Win Win, Women, Common Ground episodes

  • 29.0 CONFLICT RESOLUTION FOR WOMEN: WHY CONFLICT FEELS SO OVERWHELMING – AND HOW TO STAY CALM

    Why do so many women avoid difficult conversations?

    It's often not because they lack courage or communication skills. It's because conflict creates emotional stress that can overwhelm the brain and nervous system.

    In this episode of PeaceMaking on Purpose, we explore why conflict feels so emotionally draining, what's happening in your brain under stress, AND practical strategies for staying calm when emotions run high.

    You'll discover:

    ✔ Why your brain may interpret conflict as a threat

    ✔ The connection between emotional intelligence and conflict resolution

    ✔ Why avoiding conflict often creates bigger relationship problems

    ✔ Four practical strategies to stay calm during difficult conversations

    ✔ How self-awareness helps you respond instead of react

    ✔ Simple ways to regulate your emotions before and during conflict

    ✔ Why healthy communication begins with managing your own emotional responses

    Whether you struggle with conflict avoidance, emotional overwhelm, or anxiety during difficult conversations, this episode will equip you with practical tools to communicate more confidently and build healthier relationships.

    For more indepth training, sign up for my C.A.L.M. Framework Online Course, where we'll dive deeper into emotional intelligence, emotional regulation, communication skills, healthy boundaries, and biblical conflict resolution.

    Because peacemaking isn't about avoiding conflict.

    It's about learning how to stay calm enough to walk through it wisely.

    Register Today at: https://peacemakingonpurpose.com/calmframework

    15 min
  • 28.0 CONFLICT RESOLUTION FOR WOMEN: WHY YOUR VOICE DISAPPEARS UNDER PRESSURE (AND HOW TO RE-CLAIM IT)

    Have you ever NOTICED what happens to your voice in tense conversations?

    Maybe you stay quiet to avoid conflict. Maybe you finally speak—but your emotions take over, and you leave feeling misunderstood or wishing you'd handled the conversation differently.

    In this episode of PeaceMaking on Purpose, we'll explore why so many women struggle to find their voice and how emotional intelligence can help you communicate with greater confidence, wisdom, and grace.

    You'll discover:

    ✔ Why not feeling heard is one of our deepest relational pain points

    ✔ The difference between shutting down, reacting emotionally, and responding wisely 

    ✔ How emotional intelligence strengthens healthy communication

    ✔ Practical ways to express yourself with clarity and confidence in difficult conversations

    ✔ Why healthy boundaries and healthy relationships begin with honest communication

    ✔ How growing in self-awareness can transform the way you handle conflict

    Whether you're navigating challenges in your marriage, family, workplace, ministry, or friendships, this episode will encourage you to use your voice in ways that build trust, strengthen relationships, and reflect the heart of Christ.

    You'll also hear about my upcoming C.A.L.M. Framework Online Course, where we'll go deeper into emotional intelligence, communication skills, healthy boundaries, self-awareness, and biblical conflict resolution.

    Register before August 4th and receive 60 days of access to the course for the price of 30 days.

    Because finding your voice isn't about becoming louder.

    It's about becoming healthier, wiser, and more confident in the relationships God has entrusted to you.

    To register for the course go to: https://peacemakingonpurpose.com/calmframework

    17 min
  • 27.0 CONFLICT RESOLUTION FOR WOMEN: WHY DO I KEEP REACTING THIS WAY?

    Have you ever asked yourself:

    "Why do I keep reacting this way?"

    Whether you become defensive, shut down, avoid difficult conversations, or replay conflict long after it's over, your reactions may be revealing something much deeper than the disagreement itself.

    In this episode of PeaceMaking on Purpose, we explore why our emotional responses are often connected to hidden fears, unmet needs, communication patterns, and unresolved beliefs—not simply the situation in front of us.

    You'll discover:

    • Why conflict often exposes what's happening beneath the surface of our hearts
    • How emotional intelligence and self-awareness can transform your relationships
    • Why recurring conflict patterns don't have to define your future
    • How understanding your emotional triggers can help you communicate more effectively
    • Why healthy conflict resolution begins long before the conversation itself
    • Practical ways to move from reacting emotionally to responding with wisdom and grace
    • If you've ever struggled with emotional triggers, difficult conversations, unhealthy relationship patterns, or setting healthy boundaries, this episode will encourage you and give you hope.

      You'll also hear about my upcoming C.A.L.M. Framework Online Course, where we'll go deeper into emotional intelligence, communication skills, biblical conflict resolution, self-awareness, healthy boundaries, and practical tools to help you build stronger, healthier relationships.

      Because God doesn't simply want us to avoid conflict.

      He wants us to become women who navigate it with wisdom, emotional maturity, and the heart of a peacemaker.

      LIMITED TIME OFFER:

      Register for the C.A.L.M. Framework Online Course By AUGUST 4th and receive 60 Days Access for the price of 30 Days! 

      Go to: https://peacemakingonpurpose.com/calmframework

       

      15 min
    • 26.0 CONFLICT RESOLUTION FOR WOMEN: THE HIDDEN BARRIERS TO EMOTIONAL INTELLIGENCE (Part 2)

      In Part 2 of this powerful conversation on Emotional Intelligence, I continue my discussion with Jackie MacLeod, Certified Canadian Counsellor, founder of Restore Counselling Services, and expert in emotional health and personal growth.

      If you've ever struggled with emotional reactions, recurring conflict patterns, negative thought cycles, or understanding what your emotions are trying to communicate, this episode is for you.

      Together, we explore the practical skills needed to grow in emotional intelligence, increase self-awareness, and build healthier relationships.

      In this episode, you'll learn:

      • The common hurdles that prevent growth in emotional intelligence
      • Why self-awareness is essential for healthy communication and conflict resolution
      • How your brain's filtering system can reinforce negative beliefs and emotional patterns
      • Why treating yourself with compassion is part of honouring how God created you
      • How naming your emotions can help calm the brain's alarm system
      • The importance of becoming curious about what your emotions are revealing
      • How emotions can expose deeper needs, root issues, and unhealthy assumptions
      • Practical ways to acknowledge and process emotions rather than suppressing or ignoring them
      • Why emotional growth requires intentionally renewing both your thinking and your responses
      • You'll also discover how developing emotional awareness can improve your communication, strengthen your relationships, and help you navigate conflict with greater wisdom and confidence.

        Because emotional intelligence isn't about being controlled by your emotions—it's about understanding them, learning from them, and responding in healthy, life-giving ways.

        If you're ready to grow in self-awareness, improve your communication skills, strengthen your relationships, and develop healthier responses to conflict, this episode will provide practical tools and biblical encouragement to help you move forward.

         

        Jackie Macleod is a Certified Canadian Counsellor with a Master’s degree in Counselling Psychology. She is the founder and owner of Restore Counselling Services, a private practice serving individuals throughout Central Alberta.  

        Jackie Contact info: 

        website: https://restorecounsellingservices.ca

        To Find out more about the C.A.L.M. FRAMEWORK ONLINE COURSE:

        web: www.peacemakingonpurpose.com

         

        39 min
      • 25.0 CONFLICT RESOLUTION FOR WOMEN: EMOTIONAL INTELLIGENCE FOR CHRISTIAN WOMEN (Part I)

         

        In this special episode of PeaceMaking on Purpose, I sit down with Jackie MacLeod, Certified Canadian Counsellor and Founder of Restore Counselling Services, to discuss one of the most important—and often overlooked—skills for healthy relationships: Emotional Intelligence.

        Many women have been taught to ignore, suppress, spiritualize, or simply push past their emotions. But what if our emotions are actually providing valuable information about what's happening beneath the surface?

        In Part 1 of this two-part conversation, we explore what emotional intelligence really is, why it matters in conflict resolution, and how developing emotional awareness can improve communication, relationships, and personal growth.

        In this episode, you'll learn:

        • Two important key aspects of Emotional Intelligence
        • Why emotions are an important part of our God-given design
        • Why many women ignore, minimize, or suppress their emotions
        • The difference between honouring emotions and being controlled by them
        • What happens when we stuff our emotions—or allow them to lead our decisions
        • How emotional awareness improves communication, self-awareness, and relationship health
        • Why emotional intelligence is an essential skill for effective peacemaking
        • If you've ever struggled with emotional reactions, recurring conflict patterns, difficult conversations, or understanding what's happening beneath the surface of your relationships, this episode will provide practical insight, biblical perspective, and encouragement.

          Join us for Part 1 as we explore how emotional intelligence can help you become a healthier communicator, a stronger peacemaker, and a more emotionally grounded woman.

           To Register for the C.A.L.M Framework Course:

          https://peacemakingonpurpose.com/calmframework

          To connect with Jackie MacLeod: 

          Web: https://restorecounsellingservices.ca

          Phone: (587) 876-5775

           

          36 min
        • 24.0 CONFLICT RESOLUTION FOR WOMEN: WHY PEACEMAKING REQUIRES INTENTIONAL GROWTH – AND HOW TO START THIS SUMMER

          Honour gives weight to the things God values.  Authenticity moves us towards being truthful and willing to grow in Self-Awareness.  Intentionality moves us to action and ultimately TRANSFORMATION.

          In this episode of PeaceMaking on Purpose, we explore why being INTENTIONAL to growing as a PeaceMaker is essential for healthy relationships.

          Many women invest in their careers, families, ministries, and personal goals, yet overlook one of the most important areas of growth: learning how to navigate conflict well. The truth is that conflict is inevitable, but becoming a skilled peacemaker requires intentional learning and practice.

          In this episode, you'll learn:

          • Why conflict resolution skills don't develop with good intentions
          • Common obstacles that keep us from prioritizing personal growth
          • The impact on Relationships when lacking capacity in PeaceMaking Skills
          • Practical ways to prioritize growth and learning during the summer months
          • How consistent learning through podcasts, training, and coaching can transform your relationships
          • If you want to improve communication, strengthen relationships, develop emotional intelligence, and become the peacemaker God has called you to be, this episode will provide encouragement and practical next steps.

            Key Topics: Conflict Resolution for Women, Biblical Peacemaking, Christian Leadership, Communication Skills, Difficult Conversations, Personal Development, Emotional Intelligence, Healthy Relationships, Spiritual Growth, Reconciliation, Conflict Coaching, Peacemaking on Purpose.

            Because the quality of your relationships tomorrow will be influenced by the skills you choose to develop today. Join us for a summer challenge as we learn how to become peacemakers on purpose.

            To find out more about claiming the additional month BONUS on our C.A.L.M. Framework online Course:

            Website: https://peacemakingonpurpose.com/calmframework

             

             

            25 min
          • 23.0 CONFLICT RESOLUTION FOR WOMEN: AUTHENTICITY, EMOTIONAL INTELLIGENCE, & BREAKING CONFLICT PATTERNS

            Last week, we explored what it means to honour the things God honours—including relationships, peace, and reconciliation. But before we can grow in conflict resolution and biblical peacemaking, we must first embrace authenticity.

            In this episode, we dive into Psalm 51:6, where David declares that God desires truth in our innermost being. Together we'll explore how self-awareness, emotional intelligence, and authenticity create the foundation for lasting growth and healthier relationships.

            You'll discover:

            • Why authenticity is essential for personal and spiritual growth
            • How self-awareness helps us identify unhealthy conflict patterns
            • The role of emotions in revealing deeper thoughts and beliefs
            • Why we all have relational blind spots
            •  How to recognize your emotional triggers and reactions
            • The connection between emotional intelligence and conflict resolution skills
            •  Why admitting mistakes and taking ownership leads to healing and reconciliation
            •  How God's truth transforms the beliefs beneath our emotional responses
            • We'll also discuss how the upcoming C.A.L.M. Framework course helps women develop greater self-awareness, understand emotional triggers, and build practical communication skills and peacemaking skills rooted in both Scripture and neuroscience.

              If you're ready to move beyond repeating old patterns and begin growing in healthy communication, relationship skills, and personal development, this episode will help you take the first step.

              Because AUTHENTICITY leads to AWARENESS, awareness leads to INTENTIONALITY, and intentionality leads to TRANSFORMATION.

              To find out more about my upcoming C.A.L.M. online course:

              Contact us:

              Website: https://peacemakingonpurpose.com/calmframework

               

              21 min
            • 22.0 CONFLICT RESOLUTION FOR WOMEN: BECOMING A PEACEMAKER WHO REFLECTS GOD'S HEART

              Why does God care so much about reconciliation? And what does learning Conflict Resolution have to do with spiritual growth?

              In this episode of Conflict Resolution for Women, we explore God's heart for relationships and why developing peacemaking skills is one practical way to Honor what God honors. Scripture reveals a God who values Reconciliation, restoration, and healthy relationships—and calls His people to do the same.

              You'll learn:

              • Why honouring God includes stewarding relationships well
              • The difference between Peacekeeping and biblical Peacemaking
              • What Jesus teaches about God’s priority for reconciliation
              • Why conflict resolution is a part of discipleship, not just a relationship skill.
              • How emotional reactions can interfere with healthy communication
              • Why learning to respond rather than react leads to stronger relationships
              • Whether you're navigating conflict in marriage, family relationships, friendships, ministry, or the workplace, this episode will help you understand how healthy conflict resolution reflects the heart of Christ and supports lasting relational health.

                Plus, learn about the upcoming CALM Framework™ Online Course, designed to help women recognize emotional triggers, regulate reactions during conflict, and develop practical peacemaking skills that strengthen relationships.

                If you're ready to grow in emotional maturity, communication skills, and biblical conflict resolution, this episode is for you.

                https://peacemakingonpurpose.com/c-a-l-m-framework

                 

                24 min
              • 21.0 CONFLICT RESOLUTION & THE CHURCH (part 2): GOSSIP, DIVISION & CONFLICT AVOIDANCE

                How should the Church handle conflict in a way that honours Christ?

                In Part 2 of this conversation with Rene McIntyre, Senior Pastor and Apostolic Overseer of Trumpet of Truth Ministries, we explore the importance of conflict resolution, biblical peacemaking, and church unity. We discuss how gossip, unresolved offences, and misunderstandings about Grace can create division within the Body of Christ and weaken the Church's witness.

                Discover practical ways to build a culture of healthy communication, reconciliation, and Christian conflict resolution while reflecting the love and character of Jesus. As believers, we are called to be a visible demonstration of God's Kingdom and to communicate truth in love.

                Topics Covered:

                • Conflict Resolution in the Church
                • Biblical Peacemaking
                • Gossip and Church Division
                • Respectful Communication
                • Biblical Unity

                Healthy conflict resolution is not merely a leadership skill—it is a Kingdom responsibility and a powerful witness to the transforming work of Christ.

                If the world will know us by our love for one another, then learning to navigate conflict God's way is essential to our witness.

                Contact us: 

                Website: www.peacemakingonpurpose.com

                 

                31 min
              • 20.0 CONFLICT RESOLUTION AND THE CHURCH (Part1): WHY LEADERS AVOID CONFLICT

                What is God’s heart for conflict resolution in the Church?

                And why are so many Pastors and Christian leaders avoiding Difficult Conversations in the name of “Unity”?

                In this powerful episode of PeaceMaking on Purpose, conflict resolution specialist Michelle Pexa is joined by Rene McIntyre, Apostolic Founder and leader of Trumpet of Truth Christian Ministries, for an honest and biblically grounded conversation on leadership and Conflict Resolution in the Church.

                Together they explore why many pastors and church leaders struggle to address offense, confrontation, and unhealthy behavior with other Christian leaders and within their own churches. From fear of rejection and retaliation to misunderstandings about grace, kindness, and biblical unity, this episode exposes the hidden dangers of conflict avoidance in Christian leadership.

                Michelle and Rene discuss:

                • Biblical conflict resolution for pastors and church leaders
                • God’s design for unity in the Church
                • Why Avoiding Conflict is not true peace
                • The difference between PeaceKeeping and PeaceMaking
                • Passive-aggressive leadership in ministry
                • Fear of confrontation and rejection in church leadership
                • Why offense itself is not wrong — but staying offended is
                • How unresolved hurt and offense damage the Body of Christ
                • Why true Unity requires Honesty, Truth, and healing conversations
                • Healthy Christian Communication and Reconciliation strategies
                • The Church is called to model the Kingdom of God to the world — not by pretending conflict does not exist, but by learning how to walk through differences in love, truth, Humility, and Restoration.

                  If you are a pastor, ministry leader, church staff member, or Christian seeking healthier relationships and stronger biblical leadership, this episode will challenge and equip you.

                  Michelle Pexa a ministry leader herself,  has specialized in conflict resolution for over 25 years and offers coaching, training, and mentoring for pastors and Christian leaders in the area of Conflict Resolution, Communication, and Reconciliation.

                  For coaching or training inquiries:

                  Coming Next Week in Part 2:

                  Michelle and Rene discuss conflict among congregation members, church culture, education strategies, and practical tools to help churches navigate conflict in healthy and biblical ways.

                   

                   

                  25 min

                About PeaceMaking on Purpose | Conflict Resolution, Communication skills, Managing Anger, Stress, Reconciliation Win Win, Women, Common Ground

                From the publisher's feed

                Welcome to PeaceMaking on Purpose, the podcast where faith meets practical strategy for conflict resolution. Hosted by Michelle Pexa, this show is for high-capacity Christian women—professionals, leaders, wives, mothers, and grandmothers—who feel unheard, misunderstood, or stuck in unresolved conflict.