http://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting

https://mobile.nytimes.com/2017/08/14/us/politics/trump-charlottesville-left-right-react.html

http://www.washingtontimes.com/news/2017/aug/16/charlottesville-riot-brings-out-leftist-hatred-for/

https://en.m.wikipedia.org/wiki/Political_correctness

http://mobile.abc.net.au/news/2017-07-26/political-correctness-is-ruining-society,-say-seniors/8744874

http://www.findlaw.com.au/articles/4529/do-we-have-the-right-to-freedom-of-speech-in-austr.aspx

http://www.diffen.com/di

https://amp.smh.com.au/federal-politics/political-news/apex-gang-most-youth-crimes-committed-by-australianborn-police-say-20170412-gvj964.html

https://www.sydneycriminallawyers.com.au/blog/blaming-immigrants-for-melbournes-youth-crime-wave-fact-vs-fiction/

https://www.government.nl/topics/youth-crime/reducing-youth-crime

http://www.aic.gov.au/media_library/archive/publications-2000s/what-works-in-reducing-young-pe

Peach and The Colonel are guest-less once again, but full of beans and ready to talk each other’s (and your) ears off!

We couldn’t help but talk about the recent plans to put dresses on the “little green men” on CBD pedestrian crossing lights: 

The Colonel mentioned a book he hasn’t read:

Our Prime Minister has some funny beliefs about Australia’s wants/needs for fast internet:

Elon Musk is trying to help South Australia out with some battery farms:

The Colonel talked a bit about Google Chromecast (old tech, but super useful!):

And here’s an interesting article we mentioned about a bloke who started sending emails as a woman, and was shocked at the response he got:

Take care – lots of love

https://www.goodreads.com/work/quotes/841198-bird-by-bird-some-instructions-on-writing-and-life

http://www.itstimewetalked.com.au/

You can also check out some classic Eddie Murphy here:

Peach and the Colonel return to the important discussion of laundry peg technique. A handy video below for those who need tips!

Much to both of our surprise, we learned a little bit about vaginal flora:

Then, through the discussion of gut flora, we stumble across faecal transplants – a powerful, and ever-increasingly popular treatment for gut health:

There’s even a Melbourne clinic for those who are more interested:

The Colonel mentioned links between “presence” or mindfulness with personal happiness. Here’s the app he mentioned:

The 20-Second rule is a good way to build good habits, and break bad ones:

Some information about nitrites in vegetables:

How to buy a good toilet:

Very little information exists about the etiquette of using a toilet brush. Perhaps someone could create some content for this?

Split:

Black Mirror:

“No Man’s Land” by Harold Pinter:

Take care xo

Ho ho ho…

The end of the year is upon us! Peach and the Colonel collide once more in 2016 to sum up the year, check in with reality, and explore our absurd universe in all its splendour.

The Colonel mentioned Wim Hof again:

He also mentioned his cryotherapy experience:

Some stats about Aussie marriages and divorces…

Peachie exalted her love of “trashy” reality TV as a switch off to life’s complicated textures… Meanwhile, The Colonel suggested some quality must-see series viewing:

Game Of Thrones: Worth the hype – some of the most amazing cinematography of our times, amongst other wonderful traits.

Better Call Saul: The follow-up prequel spinoff to Breaking Bad. Deliciously slow paced, beautifully shot and acted. Watch all of Breaking Bad first for maximum enjoyment!

House Of Cards: Devious political drama. Not always an easy watch, but so seamlessly acted and presented that it’s a delight to ride the often dark rollercoaster.

Westworld: Based on a Michael Crichton novel, Westworld is a engaging exploration into what makes us human. Where does artificial intelligence meet human consciousness? Woah…

Stranger Things: One of the big surprises of 2016. Stranger Things is the lovechild of Stand By Me, The Goonies and some other seriously twisted shit! There’s something wrong with you if you don’t like Stranger Things.

A merry christmas, seasons greetings and happy holidays to anyone who gets em! Take care on the roads, and don’t buy shitty gifts.

Peach and the Colonel