Figure out your sweet spot for how much sleep you need
have a good night time routine
set what time you want to wake up and work backwords to set a bed time
drink 1/2 your body weight in ounces
use a water bottle you like and keep it by you as a reminder
move your body
get out in nature
figure out what type of excersise you like and do that
try new dishes whether you think you like it or not
buy foods with one ingredient
make it at home
tailor your food to exactly what you like
eat what you like just swap the ingredients to a healthier option
stay on the outside of the grocery store

WEEKLY CHALLENGE
apply one of these to your daily life and share it on social to inspire others to live healthier too!

#PeachyPointChallengeAccepted

Follow on instagram for all things peachy @peachypointpodcast

In todays episode I open up about my toxic relationship and being cheated on, while giving advice on how to know if someone is cheating. I also share how to know if it is over, how to try to save your relationship before it is too late, how to move on one it's over, and how to leave a toxic relationship behind.

WEEKLY CHALLENGE

Practice forgiviness. Forgive one thing that has happened to you. This could be an action that happened towards or to you or something hurtful said to you. Anything that is causing bitterness in your heart.

#PeachyPointChallengeAccepted

@peachypointpodcast

In todays episode I give advice on how to make a long distance relationship run a little smoother and make the time go by faster, how to navigate dating your best friend, what to do if your loved ones don't like your partner, how to be with someone with different faith / political views as you, and things to think about when dating someone older.

WEEKLY CHALLENGE

Have a vulnerable honest conversation with someone important in your life.

#PeachyPointChallengeAccepted

@peachypointpodcast

In todays episode I share what makes sex healthy and how to have good sex. I dive into all things dating, meeting the right people, how to get a date and go on a date and so much more.

 

WEEKLY CHALLENGE : 

Envision your ideal sex life (in detail from how often, with who etc.) + Educate yourself on what brings you pleasure. 

#PeachyPointChallengeAccepted

Instagram : @PeachyPointPodcast

In todays episode I share my relationship stories and how I met my current boyfriend. I share my main four Cs to apply to every relationship and I give some advice on gaining trust. I dive into everything that makes up a good relationship and explain why it is important. Finally I share my boyfriends opinon and give excersises you can do to get the communication going with your partner.'

WEEKLY CHALLENGE :

Randomly tell your partner why you love them or why you are thankful for them in a short message for 7 days in a row.

Single ladies : do the same thing for yourself or a friend.

#PeachyPointChallengeAccepted

Instagram : @PeachyPointPodcast

In todays episode I share a story about breaking my arm and leg and discuss how quickly things can change. I dive into gratitude and how it can totally shift our mindset. 

WEEKLY CHALLENGE

Write down 10 things you are thankful for daily.

#PeachyPointChallengeAccepted

Instagram : @PeachyPointPodcast

Hi Peaches! Today I share with you a bunch of easy swaps you can make throughout your home to help reduce your waste. I also discuss why garbage is bad and how it affects our planet.

WEEKLY CHALLENGE

Make 3 swaps around your house.

#PeachyPointChallengeAccepted

Instagram : @PeachyPointPodcast

MATERIALS

Fabric
Bamboo
Aluminum
Glass
Plastic

SWAPS

1. Bees Wax Wrap instead of Cling wrap
2. Lunchbox instead of Ziplocks
3. Produce bags instead of plastic plastic grocery store produce slips
4. Reusable shopping bags instead of plastic bags
5. Dispose of unused produce into a compost
6. Buy as many stand alone products as possible and bring your own containers. (veggies, oats, grains, meats, cheese etc.)
7. Buy things with packaging you like to reuse as decor or for a different purpose
8. Bring reusable tupaware
9. Put all of your reusables in your car to be prepared
10. Bring your own togo containers and straws
11. Use reusable dishes instead of disposable
12. Thermos mug instead of paper cup
13. Water bottle instead of plastic bottles
14. Water filter instead of water from the store
15. Cloth makeup wipes instead of cotton rounds
16. Wash cloth instead of disposable makeup wipes
17. Support brands with sustainable packing
18. Buy products that are free standing with out packaging
19. Buy a eyeshadow pallett instead of single shadows
20. Cleaning cloths instead of paper towels
21. Mops instead of swiffers
22. Buy brooms and other tools made of wood instead of plastic
23. Buy concentrated bottles of detergent and make your own bottle diluting it with water.
24. Dryer balls instead of dryer sheets
25. Reusable sponge
26. Take shorter showes
27. Turn lights off
28. Use LED light bulbs
29. Unplug when not in use
30. Doing one big load of laundry and dishwasher instead of many little loads

Hi Peaches! In todays episode we focus on Self Worth and dive in to how important it is in every area of your life. We talk about saying no and standing up foryourself and really focus on knowing your value, getting clear on what is and isn't acceptable, and communicating that to our circles.

In todays episode I share 10 things that bring me joy, open up about how I feel as a 22 year old living in this digital age. I cover feelings of comparisons, the pressure to post consistenly and know your brand and how much worth we put on subscribers. I share about starting the podcast, read some of my favorite quotes and discuss how those apply to life.

WEEKLY CHALLENGE : Make a list of 10 things that bring you joy and try to implement as many of those into your daily life as possible.