We talk about how it can be difficult to transition with careers, fitness goals or big changes in our lives. What we can do when we are up against these obstacles? Listen in for all the details on why self talk is important and our driving factor... our WHY to hold us together when times get tough. 

Your wall you are climbing may only be 2 feet but you are constantly making it 20 feet instead. We discuss the power of reframing your mind & realizing when the problem is not the problem. Get inspired to reframe your mind for your life goals & relationships.

After reading the book "The Power of Now" we both wanted to bring this practice to all of you! How can you use this in your life circumstances? How can you find that inner peace and release that pain? It is all about finding your true being.

We are backkk from our road trip and dish out all the good that happened. It really is a matter of massive action and deciding that you are the maker of your own destiny!

What you listen to, read, and watch all consumes you and creates your own view of life. What if we stopped and listened to others? What if we can create our own way of thinking & maybe take a social media BREAK? Why you need to choose you, think for you, going forward. 

What you do behind closed doors matters. Are you giving it 200% or just a lousy 50% that gets you no where? Excuses will always be there... but your future is not going to wait forever. Time to get into action now and BE ABOUT IT.

Our next adventure is waiting for us, and we are wanting you to realize that you can finally put yourself first. You are not a tree... you can move, you can change careers, you can put yourself first y'all. 

We have different seasons of our lives, but what you do with them to reinvent yourself is what really matters. Give you our experiences but also a tip on how to reinvent yourself without any explanation, because you deserve it.

We consume ourselves with worrying that we forget to stop and take into consideration what we can control. We have a different perspective on how to overcome & become new with the cards dealt. 

Our view on goal setting, while it is important... you need to know a couple things along with different ways to incorporate goal setting for the year... OR LIFE.