In this episode, join Dr. Sanjeev Goel in introducing Greg Mckettrick, a compounding pharmacist specializing in sexual dysfunction treatment. Greg delves into the role of nitric oxide in sexual health, its age-related decline, and potential heart issue indicators. Learn about nitric oxide production through L-Arginine and dietary nitrates, with insights on supplement reliability. Discover the importance of oral enzymes, good oral care, and the rapid benefits of nitric oxide supplements like Berkeley Life. Greg advises on intake adjustments, discusses side effects, and spotlights ongoing clinical trials for improved sexual health. Get answers to your questions and explore Greg's expertise with Revelation and Berkeley Life. Be sure to like, share and subscribe!

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In this episode, join Dr. Sanjeev Goel and Carmelia Ray as they dive into the exciting topic of plasmapheresis and its potential role in age reversal. In this video, they discuss a recent groundbreaking study that showcases how plasmapheresis could lead to age reversal, a concept that was inspired by earlier experiments involving the exchange of blood between young and old mice. Dr. Sanjeev Goel explains the process of plasmapheresis, where plasma is removed and replaced with a solution mimicking plasma, resulting in potential anti-aging effects. They touch on studies involving Alzheimer's patients and the positive outcomes observed, including improved cognitive function. Discover more about this innovative procedure and its potential benefits by visiting the Peak Human website at peakhuman.ca. If you're interested in staying youthful and energized, this podcast episode is a must-listen! Like, subscribe, and share if you find this information valuable. Don't forget to explore the Peak Human Rewards program for more exciting content. Join us for enlightening discussions in upcoming episodes!

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Join Dr. Sanjeev Goel in an engaging conversation with Panos Papadiamantis from PNoE, a pioneer in advanced metabolic testing. Discover the science behind breath analysis and its 23 biomarkers, unveiling insights into metabolism, metabolic flexibility, and more. Learn about Zone 2 training's pivotal role in enhancing cellular fitness and how to identify your ideal intensity. Explore heart rate variability (HRV) and its impact on cardiovascular fitness and stress management, including a comparison of wearables like Whoop and Polar H10 chest strap. Dive into the importance of VO2 max for longevity and health, with PNoE Analytics paving the way for comprehensive insights in nutrition, training, and recovery programming. Don't miss this episode for practical tips on transforming your health and well-being!

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In this episode, join Carmelia Ray and Dr. Sanjeev Goel as he provides an update on the latest research and findings related to Alzheimer's disease.The discussion revolves around the connection between the gut microbiome and Alzheimer's risk. Two recent studies are highlighted, demonstrating that individuals at higher risk for Alzheimer's exhibit different gut bacteria even years before the onset of symptoms. The conversation explores the potential role of gut bacteria in releasing molecules that contribute to the buildup of amyloid proteins in the brain. While the exact relationship between gut bacteria and Alzheimer's is still being studied, the significance of maintaining a healthy gut microbiome for overall health is emphasized. They also mention the availability of genetic tests and early detection methods to assess the risk of Alzheimer's. Dr. Sanjeev shares his personal experience visiting the Toronto Memory Program and his intention to undergo a PET scan to detect amyloid deposits in his brain. The importance of being proactive and seeking preventive measures is highlighted, encouraging viewers to take control of their Alzheimer's journey. Don't miss out on this valuable information! Subscribe, like, and leave your questions and comments to join the fight against Alzheimer's!

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In this episode, join us as we explore the fascinating world of exosomes, the latest craze in regenerative medicine. Exosomes are like messenger signals, tiny packets of molecules found within stem cells, allowing cells to communicate and send regenerative messages to each other. Discover how exosomes have the potential to treat various diseases, improve skin quality, enhance hair growth, and even aid in conditions like arthritis and cardiac regeneration. While not yet FDA-approved, these research-based therapies are showing promising results. Learn more about the potential of exosomes and other cutting-edge biohacks by grabbing a copy of our book, available on Amazon, Kobo, and iBooks. Subscribe to our channel for more exciting episodes and don't hesitate to leave your questions in the comments. Stay tuned for next week's episode!

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

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In this Episode, join Dr. Sanjeev and Carmelia Ray as they dive into the fascinating world of circadian rhythms. Explaining the concept of circadian rhythms as biological rhythms based on the daily cycle, Dr. Goel sheds light on the crucial role of light in regulating our body's 24-hour clock. From the impact of light on our suprachiasmatic nucleus to the importance of living in harmony with our natural rhythms, this video provides valuable insights into maintaining a healthy body. Discover the significance of monitoring your body rhythm, the role of routine, and the effects of jet lag and travel on our circadian rhythms. Dr. Goel also touches upon other rhythms such as monthly and seasonal cycles and shares a recommended wearable device for tracking circadian rhythms. Stay tuned to learn how you can be more intentional about your body's rhythm for optimal health and well-being!

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

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In this episode, Dr. Sanjeev and Carmelia Ray discuss the impact of social media on mental health. They mention the increase in social media use and the negative effects it can have, such as anxiety and depression. They also talk about a study that found a decrease in depression among those who limited their social media use to 10 minutes a day. They discuss the comparison syndrome and the unrealistic portrayal of lives on social media. They touch on dopamine and its role in the reward system, as well as the release of cortisol in response to chronic stress. They suggest cutting down on social media use and taking control of what content you see. They also mention the concept of "techno fasting" as a way to take breaks from technology. 

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

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In this episode, we dive into the fascinating world of vitamin K27 and its impact on our health. Discover the surprising health benefits of this vitamin beyond its association with bone health. Learn how Vitamin K27, found naturally in fermented foods, can potentially reduce atherosclerosis, the leading cause of heart attacks and heart disease. Dr. Sanjeev explains the mechanism behind this vital nutrient and its role in removing plaque buildup from the arteries. Find out how Vitamin K27 can be a game-changer in your cardiovascular health journey. Don't miss this fascinating episode and grab a copy of Dr. Sanjeev's book, "The 10 Must-Do Biohacks of 2023," available on Amazon, iBooks, and Kobo. Take the first step towards a healthier heart and brush your veins with Vitamin K27! 

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

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In this episode, Dr. Goel discusses the fascinating benefits of Lion's Mane, a functional mushroom that has gained popularity for its potential impact on brain health. Join Dr. Goel as he delves into the science behind Lion's Mane and explores studies related to neurogenesis, immunomodulation, and anti-tumor properties. Discover how Lion's Mane has been used for centuries in Chinese medicine and its association with various health benefits. Dr. Goel highlights key research findings, including studies on Alzheimer's and Parkinson's diseases, metabolic improvements, and more. While most of the evidence comes from animal studies, there is one human trial that showcases promising results.

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

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Dr.Sanjeev Goel MD and Carmelia Ray discuss the recent breakthrough medication, Leqembi, and its approval for submission to Health Canada. Additionally, we explore Eli Lilly's promising phase three trial results, which show potential in reversing or slowing down Alzheimer's progression. We delve into the concept of neurogenesis and a groundbreaking study that stimulates the growth of new brain cells to combat Alzheimer's. Furthermore, we examine the correlation between the Mediterranean diet and a lower risk of developing Alzheimer's, as revealed by a study involving over 60,000 participants. Join us as we share exciting discoveries and insights in the battle against Alzheimer's. Don't forget to subscribe, like, and share if you find this information valuable. Feel free to leave your questions in the comments, and we'll be glad to address them in future episodes. Together, let's work towards preventing and ending Alzheimer's.

📚 PURCHASE DR. SANJEEV GOEL'S BOOK "The Top 10 Must Do Peak Human Biohacks of 2023"📚

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