Effective Programming, Why Vincent started "Operation Be Less Fat", and the Value of Grinding through tough times.. … More Episode 03: “Methods behind an All-Time World Record, to 120lb Weight Loss Journey” feat. Vincent Dizenzo

Lessons from 20 years of competing, Character traits of top Olympia competitiors, and who defines you? … More Episode 02: “Who Defines You?” feat. IFBB Pro Mark Dugdale

..What is Sports Psychology, How to Manage Anxiety Before Big Competition, How to Manage Down Times, and Increase Performance.. … More Episode 01: feat. Dr. Steve Graef

Audio: Introductory Episode of the New Podcast! … More Episode 00: Introduction to Podcast