Peak Mental Performance

Medical Cannabis continues to expand across the country. But is it safe? Effective? And what role can it play in Mental Health Care? … More Episode 12: “Medical Cannabis, Sleep, Pain, & Mental Health” feat. Dr. Jordan Tishler

The effects of Gut Health, Training Programs, Cognitive Therapy, Anabolics, and many other variables, on Mental Health.. … More Episode 11: “The Biopsychosocial Model of Mental Health” feat. Dr. Lonnie Lowery & Kelly Lowery M.Ed

When NOT to Compete, Self Esteem & Social Media, Strategies to Succeed, & Needs of a Military Athlete... … More Episode 10: “Emotional Pitfalls of Prep, & Strategies for Success” feat. Annie “Gunshow” Dohack

So you've been diagnosed with a Mental Illness... How do you process that? … More Mini-Episode: “What To Do When Diagnosed with a Mental Illness”

We talk with Dr. Graef about how to effectively use Visualization to improve performance and ease anxiety. … More Episode 09: “How to use Visualization” feat. Dr. Steve Graef

We talk the Training side of things - 5/3/1, training "too light", and mental mistakes people make at Meets. … More Episode 08: “Building a More Effective Training Program” feat. Chad Aichs (Pt2)

Chad and I talk about the struggles that come with sleep deprivation and mental issues, and how that weaves together with training.. … More Episode 07: “Training Effects on Mental Health & Persevering through Darkness” feat. Chad Aichs

We discuss some of the big life changes and adversity Casey has faced this year, and how those circumstances can make us better as people. … More Episode 06: “Taking Risks & Embracing Adversity” feat. Casey Williams

The problem with motivation, keys to effective programming, and is peaking overrated in powerlifting? … More Episode 05: “Discipline over Motivation” feat. Jim Wendler

How Ben went from struggling on the "big stage" to winning the U.S. Open with $40,000 on the line.. … More Episode 04: “Clutch Factor: Strategies Behind Winning the U.S. Open” feat. Ben Pollack