In this episode we sit down with BRIG James Davis, an exceptional leader known for his unwavering commitment to physical fitness and his ability to set high standards for himself and others. He shares his insights on maintaining rigorous fitness standards, how important our job really is, and balances this by talking about the potential pitfalls of running on “red-line” for decades. He candidly discusses the realities of Army life, emphasising that we cannot compromise on the demands of war. Throughout the episode, he also highlights his recent experiences in fitness competitions, showcasing the drive and dedication that has fuelled his journey to one-star. This episode offers invaluable lessons on discipline, resilience, and the pursuit of excellence.