This week I'm hosting my first podcast interview with Massage Therapist, Yoga instructor, and aesthetician, Jodi Coyle. You don't want to miss the incredible insight and information Jodi shared with me on incorporating breath work, yoga, and massage into your life to help you get centered, calm, and work through trauma. So many incredible insights are waiting inside!

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Hope is as essential as sunshine and water.

If you’re not feeling it, it’s time to fill your hope tank.

Hope helps you stay positive and motivated, even when things feel scary,

The good news is you can find hope all around you and create your own hope when you know how to do it.

Check out Episode 40 to learn more about How To Feel More Hopeful.

CLICK HERE to schedule your Consultation Call to learn more about how you can work with me.

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Feeling anxious in your relationships? In this episode, coach Megan Devito discusses how anxiety sneaks into the nooks and crannies of your life and how it impacts your relationships with your partner, family, friends, and even yourself. 

Learn how to building stronger relationships can start by managing anxiety, and practical strategies to communicate your needs effectively.

Megan shares her personal journey recovering from health anxiety and reveals how it masked other forms of anxiety affecting her relationships. You'll learn:

• Understanding Relationship Anxiety: Recognize how anxiety impacts communication, temper, and clarity in your relationships. ( Understanding How Anxiety Disorder Affects Relationships | Behavioral Health of NYC)
• Effective Communication: Learn how to communicate your anxiety to loved ones so they can support you without feeling burdened.
• Setting Boundaries: Discover how to balance your needs with the needs of others and avoid co-dependency.
• Self-Care & Empowerment: Learn tools to manage anxiety independently and build stronger, healthier relationships.
• Recognizing Anxiety Triggers: Learn to identify your body's early warning signs and respond proactively.
• Moving Beyond Reassurance: Learn why reassurance can hinder growth and how to ask for true support.

Whether you're struggling with romantic relationships, family dynamics, or friendships, this episode provides valuable insights and actionable steps to overcome anxiety and build fulfilling connections.

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In this episode of the More Than Anxiety Podcast, life coach Megan Devito talks about the common fear of crowds and feeling trapped.

If you feel anxious at social events, dread public transportation, or feel anxious in tight places, this episode is a must-listen.

Learn how to:

•  Understand the specific thoughts and feelings that trigger your anxiety.
• Question the stories your mind tells you about being in crowds or confined spaces.
• Use simple techniques to manage your anxiety in the moment and feel calm and confident.
• Stop letting fear dictate your life and start enjoying the things you love.

If you're sick of letting fear run your life, schedule time to talk with Megan about life coaching and how she helps her clients feel calm, confident, and in control.

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Teenagers are facing a lot of pressure from academics to sports to social media and hormones.

It's no wonder they're feeling more anxious and stressed than ever. 

As a parent, there are things you can do to help them navigate this difficult time. 

In this episode, life coach Megan Devito shares her tips for helping teens manage stress and anxiety. She also talks about the importance of taking care of yourself as a parent, so you can better support your kids. You'll learn:

• How to create a safe space for your teenager to talk to you
• How to help them identify and manage their emotions
• The importance of teaching your teenager healthy coping mechanisms
• How to find hope and positivity in a stressful world
• Resources for getting additional support for yourself and your teenager

This episode is for parents of teenagers, as well as for any teenager who is struggling with anxiety or stress.

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Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Are you sick and tired of feeling overwhelmed and anxious? 
Are you constantly avoiding uncomfortable situations or emotions? 

In this episode of the More Than Anxiety Podcast, I'm talking about the importance of self-care and setting boundaries so you can stop avoiding people, places, and emotions and start having more confidence and fun.

Key topics in this episode include:

• Understanding Avoidance: Recognizing the patterns and triggers that lead to avoidance.
• The Importance of Self-Care: Prioritizing your needs and practicing self-compassion.
• Setting and Holding Boundaries: Learning to say no and protect your energy.
• Overcoming Fear and Anxiety: Developing strategies that make you more resilient and less anxious.

Enjoy the episode. 

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

Have you ever wondered why anxiety feels like it's running your life?

In this episode of More Than Anxiety, I’m diving into why we sometimes hold on to anxiety even when it’s uncomfortable and we don't want it, AND how to start letting go. 

I'm talking about the stories we tell ourselves, the habits we build around being anxious, and how these patterns can keep us stuck.

I’ll walk you through simple, effective ways to break the anxiety cycle, including journaling prompts to rewrite your thoughts, mindfulness practices to quiet your mind, and easy routines to bring calm into your everyday life. 

Whether it’s at work, with your family, or just managing the craziness of daily life, these tools will help you stop overthinking and start feeling more present and in control.

Enjoy the episode

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Join me for a Boundaries and Balance Audit

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Are you tired of feeling anxious, stressed, and overwhelmed? 
If you feel like you're stuck in a cycle of negativity and self-doubt be sure to listen to this episode of the More Than Anxiety podcast.

I'm talking about the power you possess to overcome anxiety and create a life you love to live.

Learn how to empower yourself and tap into your intuition and resilience so you can feel calm, and confident, and have fun again!

In this episode, you learn strategies to challenge negative thoughts, build self-confidence, and take manage your emotions. 

Key Topics:

• The power of self-belief and self-empowerment
• Overcoming limiting beliefs and negative thought patterns
• Taking action and stepping outside of your comfort zone
• The importance of self-care and prioritizing your well-being
• Finding joy and fulfillment in life

Enjoy the episode

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Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

In this episode of the More Than Anxiety Podcast, Life Coach Megan Devito shares the power of routines in managing anxiety, reducing stress, and feeling confident and resilient. 

Megan shares her personal experience with establishing a morning and evening routine, including how it helps her feel grounded, energized, and focused. She also explains: 

• The science behind anxiety and cortisol levels, 
• The benefits of predictability, 
• And how routines can help alleviate overwhelm. 

If you’re struggling with anxiety and finding yourself stuck in unhealthy coping mechanisms, tune in for actionable steps to create positive habits that will lead to more calm, fun, and control in your life.

Send us a text

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)

We live in a self-help world and I'll be the first to admit, there is a lot of great advice out there. All of it can be helpful when you're learning how to feel less anxious. 

In Episode 32, I'm sharing some reasons why asking for help can feel so difficult and a simple way you can start accepting help today that will give you more time to feel calm and have a lot more fun.

Key Moments:

1. [02:45] The Self-Help Trap: Why consuming endless tips and advice can leave you stuck and frustrated.
2. [09:15] The Fear of Judgment: How societal stigma and self-talk prevent you from seeking support.
3. [15:30] Control and Anxiety: Why letting go feels scary but is necessary for growth.
4. [22:00] The Power of Asking: How asking for help can transform your journey from struggle to progress.
5. [27:45] Next Steps: How to schedule a free consultation and take the first action toward recovery.

Send us a text

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Join me for a Boundaries and Balance Audit

You can feel calmer, clearer, and more confident in just 5 days with my audio course, Less Overwhelm - More Life! ($49)