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Peak Performance Podcast - Real stories of resilience and transformation
Peak Performance Podcast - Real stories of resilience and transformation episodes
- Episode #15 Richard Pups meets DJ Venus Flytraxx to discuss lifes up's and downs and the effect of coronavirus on DJs, musicians, and clubbingRichard Pups meets DJ Venus Flytraxx to discuss lifes up's and downs, attracting what you want in life and the effect of coronavirus on DJs, musicians, and clubbing. We touch upon what it feels like to go from packed schedules to empty diaries and what it might mean for their careers.1 hr 20 min
- Richard Pups meets Charles Diouf and Pierre Gowie
In this edition of the Peak Performance Podcast, I meet up with close friends Pierre Gowie and Charles Diouf. We discuss various topics, from working together in Carphone Warehouse to dealing with life's ups and downs, our regrets in life, to what inspires us.
It's an open insight into our lives. it's must listen!
1 hr 10 min - Richard Pups meets Erica Maggs, Mitch Jones and Ingrid Makiu who combined have lost over 30 stones and have kept it off!Being overweight can make a massive difference in your life. It puts you at a high risk of heart disease and is also linked to other conditions like high blood pressure and type 2 diabetes. Today I speak to 3 amazing people who have turned their lives around by losing over 30 stones between them, not only did they lose the weight but they have kept it off as well. Learn some hints and tips on not only how to get the weight off but how to keep it off!Welcome to the 13th edition of the Peak Performance Podcast weight loss special1 hr 37 min
- Richard Pups meets Vijay Ravikuma aka "The Float Guru"
Richard Pups meets Vijay Ravikuma aka "The Float Guru" Floating provides significant reductions in pain, muscle tension, stress, anxiety, and sadness. It can also help for those who suffer from fibromyalgia. Floating also increases feelings of relaxation, well-being, energy, and ease of movement. A must-listen for those looking to improve their mind, , body, and soul.
58 min - Podcast Episode #11 Part 2 of the Racism podcast With Reggie Offeh, Fayola Dawes and Giles SmithIn part 2 of our podcast on racism, we talk about Microaggressions. Microaggressions are defined as the everyday, subtle, intentional — and oftentimes unintentional — interactions or behaviors that communicate some sort of bias toward people of color. These can look like, being watched closely or followed around by security guards or clerk at a store, being called angry or aggressive, being stopped by police more than our white counterparts or being asked if you can get drugs1 hr 1 min
- Podcast #10 Richard Pups meets Maxine Wynter who is a Stress relief coach and Co-founder of The Seed Project.
Richard Pups meets Maxine Wynter who is a Stress relief coach and Co-founder of The Seed Project Post traumatic stress disorder (PTSD) is a serious mental health condition that arises as a result of an individual experiencing or witnessing a deeply traumatic event or a series of traumatic events. Today we discuss Maxine's story and how she was able to turn things around and not only survive but thrive. We learn some quick wins which can help not only you but also those who are closest to us that may be suffering in silence.
55 min - Podcast #9 Richard Pups meets Award winning author Tene EdwardsRichard Pups meets Award-winning author Tene Edwards. The topic we will be discussing is her book "walking with wings", dealing with breakups. and the emotions that we go through during and after a breakup. We touch upon reaching the light at the end of the tunnel and how good it feels.1 hr
- 1 min
- Podcast #8 Richard Pups meets Massage Therapist & PT Jordan Trent
Welcome to Podcast #8. Today's guest is massage Therapist and Personal Trainer, Jordan Trent. The topic we will be discussing is the benefits of massage therapy to your mind, body, and soul.
1 hr 1 min - Episode #7 Richard Pups meets Reggie Offeh, Fay Dawes and Giles SmithEpisode number 7 is about our experiences with racism, as the environment in which we’re in has had a massive shift, these conversations are more important than ever. We touch upon, Individual Racism, Systemic Racism, and Institutional racism & structural racism. We also touch upon What we can each commit to doing to "Do our bit"1 hr 47 min
About Peak Performance Podcast - Real stories of resilience and transformation
From the publisher's feed
The Peak Performance Podcast is about the moments that shape us.
Hosted by Richard Pups, this podcast explores the real stories behind people who have faced adversity, setbacks, and life’s toughest challenges — and found a way to come out the other side stronger. Through honest conversations with entrepreneurs, athletes, creators, and everyday people, we uncover the mindset, resilience, and lessons that helped them rebuild and thrive.
If you’re looking for inspiration, perspective, and real stories of growth, this podcast is for you.
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